17.3 km | 01:37:54 | 05:39/km日期: 2018-12-27 17:20 - 平均心率: 133 - 卡路里: 934 Cal - 總步數: 18468 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'44" / 05'43" / 05'37" / 05'34" / 05'50" / 05'26" / 05'40" / 05'28" / 05'34" / 05'26" / 05'07" / 05'26" / 05'49" / 05'32" / 05'40" / 05'30" / 05'36" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 | 185 / 93 |
| 2 | | 05'46" (+00'23") | 1001 / 2002 | 187 / 92 |
| 3 | | 05'45" (+00'22") | 1002 / 3005 | 186 / 93 |
| 4 | | 05'36" (+00'13") | 1002 / 4008 | 186 / 95 |
| 5 | | 05'53" (+00'30") | 1001 / 5009 | 185 / 91 |
| 6 | | 05'43" (+00'20") | 1002 / 6011 | 186 / 93 |
| 7 | | 05'40" (+00'17") | 1000 / 7011 | 190 / 92 |
| 8 | | 05'35" (+00'12") | 1001 / 8013 | 191 / 93 |
| 9 | | 05'32" (+00'09") | 1000 / 9013 | 190 / 94 |
| 10 | | 05'30" (+00'07") | 1000 / 10014 | 191 / 94 |
| 11 | | 05'23" | 1002 / 11016 | 192 / 96 |
| 12 | | 05'29" (+00'06") | 1001 / 12017 | 193 / 94 |
| 13 | | 05'50" (+00'27") | 1000 / 13018 | 189 / 90 |
| 14 | | 05'36" (+00'13") | 1002 / 14021 | 189 / 94 |
| 15 | | 05'40" (+00'17") | 1000 / 15022 | 187 / 93 |
| 16 | | 05'32" (+00'09") | 1000 / 16022 | 186 / 96 |
| 17 | | 05'48" (+00'25") | 1000 / 17023 | 187 / 92 |
| 18 | | 05'51" (+00'28") | 273 / 17297 | 186 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.39 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'50" | 00:28'28" |
| 6 | 05'26" | 00:33'54" |
| 7 | 05'40" | 00:39'34" |
| 8 | 05'28" | 00:45'02" |
| 9 | 05'34" | 00:50'36" |
| 10 | 05'26" | 00:56'02" |
| 11 | 05'07" | 01:01'09" |
| 12 | 05'26" | 01:06'35" |
| 13 | 05'49" | 01:12'24" |
| 14 | 05'32" | 01:17'56" |
| 15 | 05'40" | 01:23'36" |
| 16 | 05'30" | 01:29'06" |
| 17 | 05'36" | 01:34'42" |
| 17.3 | 10'43" | 01:37'54" |
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