10.4 km | 04:45:08 | 27:28/km日期: 2018-12-25 13:53 - 總爬升: 387 m - 平均心率: 96 - 卡路里: 863 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 79%
Pace: 19'27" / 25'45" / 14'03" / 16'31" / 31'41" / 34'14" / 22'30" / 17'12" / 82'08" / 16'53" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'27" (+05'24") | 1000 / 1000 |
| 2 | | 25'44" (+11'41") | 1000 / 2000 |
| 3 | | 14'03" | 1000 / 3000 |
| 4 | | 16'31" (+02'28") | 1000 / 4000 |
| 5 | | 31'41" (+17'38") | 1000 / 5000 |
| 6 | | 34'14" (+20'11") | 1000 / 6000 |
| 7 | | 22'29" (+08'26") | 1000 / 7000 |
| 8 | | 17'09" (+03'06") | 1000 / 8000 |
| 9 | | 01:22'11" (+08'08") | 1000 / 9000 |
| 10 | | 16'52" (+02'49") | 1000 / 10000 |
| 11 | | 12'28" | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'27" | 00:19'27" |
| 2 | 25'45" | 00:45'12" |
| 3 | 14'03" | 00:59'15" |
| 4 | 16'31" | 01:15'46" |
| 5 | 31'41" | 01:47'27" |
| 6 | 34'14" | 02:21'41" |
| 7 | 22'30" | 02:44'11" |
| 8 | 17'12" | 03:01'23" |
| 9 | 82'08" | 04:23'31" |
| 10 | 16'53" | 04:40'24" |
| 10.4 | 12'26" | 04:45'08" |
展開計圈分析
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