17.1 km | 01:41:00 | 05:54/km日期: 2018-12-29 06:09 - 總爬升: 563 m - 平均心率: 143 - 卡路里: 1229 Cal - 總步數: 16033 - 平均步頻: 158 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'51" / 05'54" / 05'35" / 05'43" / 05'21" / 06'01" / 05'04" / 06'04" / 05'36" / 05'19" / 05'54" / 08'11" / 06'48" / 04'55" / 05'15" / 05'11" / 05'45" / 37'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'57") | 1007 / 1007 | 179 / 96 |
2 | | 06'11" (+01'20") | 1001 / 2009 | 161 / 100 |
3 | | 05'33" (+00'42") | 1000 / 3010 | 185 / 97 |
4 | | 05'48" (+00'57") | 1005 / 4016 | 174 / 98 |
5 | | 05'33" (+00'42") | 1006 / 5023 | 168 / 106 |
6 | | 05'51" (+01'00") | 1002 / 6026 | 165 / 103 |
7 | | 05'10" (+00'19") | 1006 / 7032 | 182 / 105 |
8 | | 06'27" (+01'36") | 1009 / 8041 | 142 / 108 |
9 | | 05'38" (+00'47") | 1002 / 9044 | 169 / 104 |
10 | | 05'27" (+00'36") | 1008 / 10053 | 168 / 108 |
11 | | 07'18" (+02'27") | 1006 / 11060 | 130 / 104 |
12 | | 08'21" (+03'30") | 1006 / 12066 | 112 / 105 |
13 | | 06'16" (+01'25") | 1006 / 13072 | 139 / 114 |
14 | | 04'59" (+00'08") | 1002 / 14075 | 184 / 108 |
15 | | 05'28" (+00'37") | 1003 / 15078 | 169 / 107 |
16 | | 05'20" (+00'29") | 1008 / 16087 | 175 / 106 |
17 | | 04'51" | 1005 / 17093 | 129 / 159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
102.51 km NIKE FREE EVERYDAN 累積 :
6360.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 05'35" | 00:17'20" |
4 | 05'43" | 00:23'03" |
5 | 05'21" | 00:28'24" |
6 | 06'01" | 00:34'25" |
7 | 05'04" | 00:39'29" |
8 | 06'04" | 00:45'33" |
9 | 05'36" | 00:51'09" |
10 | 05'19" | 00:56'28" |
11 | 05'54" | 01:02'22" |
12 | 08'11" | 01:10'33" |
13 | 06'48" | 01:17'21" |
14 | 04'55" | 01:22'16" |
15 | 05'15" | 01:27'31" |
16 | 05'11" | 01:32'42" |
17 | 05'45" | 01:38'27" |
17.1 | 37'21" | 01:41'16" |