30.0 km | 03:28:13 | 06:56/km日期: 2018-12-25 10:20 - 總爬升: 1095 m - 平均心率: 151 - 卡路里: 1959 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 71%
Pace: 07'01" / 08'20" / 08'36" / 05'22" / 06'39" / 05'30" / 06'10" / 05'54" / 07'40" / 06'43" / 14'22" / 06'17" / 07'53" / 07'23" / 06'22" / 13'57" / 07'32" / 08'43" / 11'00" / 06'28" / 07'37" / 09'12" / 12'14" / 06'57" / 08'42" / 11'28" / 11'10" / 08'20" / 09'22" / 07'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 06'38" (+01'16") | 1000 / 2000 |
| 3 | | 07'11" (+01'49") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 06'46" (+01'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 06'16" (+00'54") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 05'54" (+00'32") | 1000 / 14000 |
| 15 | | 06'07" (+00'45") | 1000 / 15000 |
| 16 | | 06'21" (+00'59") | 1000 / 16000 |
| 17 | | 06'46" (+01'24") | 1000 / 17000 |
| 18 | | 06'36" (+01'14") | 1000 / 18000 |
| 19 | | 06'34" (+01'12") | 1000 / 19000 |
| 20 | | 06'27" (+01'05") | 1000 / 20000 |
| 21 | | 06'56" (+01'34") | 1000 / 21000 |
| 22 | | 08'26" (+03'04") | 1000 / 22000 |
| 23 | | 07'28" (+02'06") | 1000 / 23000 |
| 24 | | 06'57" (+01'35") | 1000 / 24000 |
| 25 | | 08'42" (+03'20") | 1000 / 25000 |
| 26 | | 09'31" (+04'09") | 1000 / 26000 |
| 27 | | 10'51" (+05'29") | 1000 / 27000 |
| 28 | | 07'58" (+02'36") | 1000 / 28000 |
| 29 | | 09'12" (+03'50") | 1000 / 29000 |
| 30 | | 07'40" (+02'18") | 1000 / 30000 |
| 31 | | 05'22" | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'20" | 00:15'21" |
| 3 | 08'36" | 00:23'57" |
| 4 | 05'22" | 00:29'19" |
| 5 | 06'39" | 00:35'58" |
| 6 | 05'30" | 00:41'28" |
| 7 | 06'10" | 00:47'38" |
| 8 | 05'54" | 00:53'32" |
| 9 | 07'40" | 01:01'12" |
| 10 | 06'43" | 01:07'55" |
| 11 | 14'22" | 01:22'17" |
| 12 | 06'17" | 01:28'34" |
| 13 | 07'53" | 01:36'27" |
| 14 | 07'23" | 01:43'50" |
| 15 | 06'22" | 01:50'12" |
| 16 | 13'57" | 02:04'09" |
| 17 | 07'32" | 02:11'41" |
| 18 | 08'43" | 02:20'24" |
| 19 | 11'00" | 02:31'24" |
| 20 | 06'28" | 02:37'52" |
| 21 | 07'37" | 02:45'29" |
| 22 | 09'12" | 02:54'41" |
| 23 | 12'14" | 03:06'55" |
| 24 | 06'57" | 03:13'52" |
| 25 | 08'42" | 03:22'34" |
| 26 | 11'28" | 03:34'02" |
| 27 | 11'10" | 03:45'12" |
| 28 | 08'20" | 03:53'32" |
| 29 | 09'22" | 04:02'54" |
| 30 | 07'58" | 04:10'52" |
| 30.0 | 02'57" | 04:10'53" |
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