21.2 km | 01:56:09 | 05:28/km日期: 2014-04-20 15:09 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1183 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'41" / 05'28" / 05'10" / 05'12" / 05'20" / 05'28" / 05'36" / 05'27" / 05'26" / 05'28" / 05'21" / 05'24" / 05'27" / 05'35" / 05'41" / 05'22" / 05'30" / 05'39" / 05'37" / 05'34" / 05'29" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 214.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 05'12" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'28" | 00:32'19" |
| 7 | 05'36" | 00:37'55" |
| 8 | 05'27" | 00:43'22" |
| 9 | 05'26" | 00:48'48" |
| 10 | 05'28" | 00:54'16" |
| 11 | 05'21" | 00:59'37" |
| 12 | 05'24" | 01:05'01" |
| 13 | 05'27" | 01:10'28" |
| 14 | 05'35" | 01:16'03" |
| 15 | 05'41" | 01:21'44" |
| 16 | 05'22" | 01:27'06" |
| 17 | 05'30" | 01:32'36" |
| 18 | 05'39" | 01:38'15" |
| 19 | 05'37" | 01:43'52" |
| 20 | 05'34" | 01:49'26" |
| 21 | 05'29" | 01:54'55" |
| 21.2 | 06'23" | 01:56'09" |
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