41.0 km | 05:49:27 | 08:30/km日期: 2018-04-28 15:13 - 平均心率: 136 - 卡路里: 2481 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 07'05" / 06'54" / 06'45" / 06'52" / 07'07" / 06'45" / 06'55" / 07'46" / 07'10" / 07'08" / 08'17" / 08'44" / 07'33" / 11'18" / 10'40" / 07'57" / 07'44" / 11'39" / 08'57" / 09'05" / 07'43" / 08'18" / 11'18" / 10'02" / 08'01" / 08'16" / 10'07" / 07'53" / 07'36" / 08'27" / 08'24" / 10'57" / 09'50" / 08'50" / 08'32" / 07'52" / 09'19" / 08'41" / 08'42" / 09'36" / 08'13" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'21") | 1000 / 1000 |
| 2 | | 06'53" (+00'09") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 06'52" (+00'08") | 1000 / 4000 |
| 5 | | 07'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'45" (+00'01") | 1000 / 6000 |
| 7 | | 06'54" (+00'10") | 1000 / 7000 |
| 8 | | 07'46" (+01'02") | 1000 / 8000 |
| 9 | | 07'09" (+00'25") | 1000 / 9000 |
| 10 | | 07'08" (+00'24") | 1000 / 10000 |
| 11 | | 08'16" (+01'32") | 1000 / 11000 |
| 12 | | 08'38" (+01'54") | 1000 / 12000 |
| 13 | | 07'38" (+00'54") | 1000 / 13000 |
| 14 | | 11'18" (+04'34") | 1000 / 14000 |
| 15 | | 10'39" (+03'55") | 1000 / 15000 |
| 16 | | 07'57" (+01'13") | 1000 / 16000 |
| 17 | | 07'43" (+00'59") | 1000 / 17000 |
| 18 | | 11'38" (+04'54") | 1000 / 18000 |
| 19 | | 08'56" (+02'12") | 1000 / 19000 |
| 20 | | 09'05" (+02'21") | 1000 / 20000 |
| 21 | | 07'43" (+00'59") | 1000 / 21000 |
| 22 | | 08'17" (+01'33") | 1000 / 22000 |
| 23 | | 11'18" (+04'34") | 1000 / 23000 |
| 24 | | 10'01" (+03'17") | 1000 / 24000 |
| 25 | | 08'01" (+01'17") | 1000 / 25000 |
| 26 | | 08'15" (+01'31") | 1000 / 26000 |
| 27 | | 10'06" (+03'22") | 1000 / 27000 |
| 28 | | 07'53" (+01'09") | 1000 / 28000 |
| 29 | | 07'36" (+00'52") | 1000 / 29000 |
| 30 | | 08'26" (+01'42") | 1000 / 30000 |
| 31 | | 08'25" (+01'41") | 1000 / 31000 |
| 32 | | 10'56" (+04'12") | 1000 / 32000 |
| 33 | | 09'50" (+03'06") | 1000 / 33000 |
| 34 | | 08'49" (+02'05") | 1000 / 34000 |
| 35 | | 08'31" (+01'47") | 1000 / 35000 |
| 36 | | 07'52" (+01'08") | 1000 / 36000 |
| 37 | | 09'19" (+02'35") | 1000 / 37000 |
| 38 | | 08'41" (+01'57") | 1000 / 38000 |
| 39 | | 08'41" (+01'57") | 1000 / 39000 |
| 40 | | 09'36" (+02'52") | 1000 / 40000 |
| 41 | | 08'12" (+01'28") | 1000 / 41000 |
| 42 | | 11'08" (+04'24") | 46 / 41046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 150.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'45" | 00:20'44" |
| 4 | 06'52" | 00:27'36" |
| 5 | 07'07" | 00:34'43" |
| 6 | 06'45" | 00:41'28" |
| 7 | 06'55" | 00:48'23" |
| 8 | 07'46" | 00:56'09" |
| 9 | 07'10" | 01:03'19" |
| 10 | 07'08" | 01:10'27" |
| 11 | 08'17" | 01:18'44" |
| 12 | 08'44" | 01:27'28" |
| 13 | 07'33" | 01:35'01" |
| 14 | 11'18" | 01:46'19" |
| 15 | 10'40" | 01:56'59" |
| 16 | 07'57" | 02:04'56" |
| 17 | 07'44" | 02:12'40" |
| 18 | 11'39" | 02:24'19" |
| 19 | 08'57" | 02:33'16" |
| 20 | 09'05" | 02:42'21" |
| 21 | 07'43" | 02:50'04" |
| 22 | 08'18" | 02:58'22" |
| 23 | 11'18" | 03:09'40" |
| 24 | 10'02" | 03:19'42" |
| 25 | 08'01" | 03:27'43" |
| 26 | 08'16" | 03:35'59" |
| 27 | 10'07" | 03:46'06" |
| 28 | 07'53" | 03:53'59" |
| 29 | 07'36" | 04:01'35" |
| 30 | 08'27" | 04:10'02" |
| 31 | 08'24" | 04:18'26" |
| 32 | 10'57" | 04:29'23" |
| 33 | 09'50" | 04:39'13" |
| 34 | 08'50" | 04:48'03" |
| 35 | 08'32" | 04:56'35" |
| 36 | 07'52" | 05:04'27" |
| 37 | 09'19" | 05:13'46" |
| 38 | 08'41" | 05:22'27" |
| 39 | 08'42" | 05:31'09" |
| 40 | 09'36" | 05:40'45" |
| 41 | 08'13" | 05:48'58" |
| 41.0 | 10'49" | 05:49'28" |
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