Yi Ping Yen 2018/12/30 訓練日誌

Yi Ping Yen 新北市
ID 172143

146 位追隨者

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Yi Ping Yen

47.0 km | 04:50:58 | 06:11/km | 第56馬

2018 山城馬拉松

官方成績
日期	2018-12-30
成績	04:50:58
總名次	- / -
分組名次	- / -
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'02")

00:29'02" (+01'57")

00:56'07"

10 km

(00:56'07")

00:27'05"

15 km

(01:24'30")

00:28'23" (+01'18")

00:58'35" (+02'28")

20 km

(01:54'42")

00:30'12" (+03'07")

25 km

(02:23'12")

00:28'30" (+01'25")

00:58'26" (+02'19")

30 km

(02:53'08")

00:29'56" (+02'51")

35 km

(03:27'33")

00:34'25" (+07'20")

01:11'06" (+14'59")

40 km

(04:04'14")

00:36'41" (+09'36")

45 km

(04:39'42")

00:35'28" (+08'23")

00:00'00"

Finish

(04:50:58)

日期: 2018-12-30 06:30 - 總爬升: 720 m - 平均心率: 158 - 卡路里: 2624 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'28"

(05'28")

05'28" (+00'51")

1000 / 1000

06'00"

(11'28")

06'00" (+01'23")

1000 / 2000

06'21"

(17'49")

06'21" (+01'44")

1000 / 3000

05'16"

(23'05")

05'16" (+00'39")

1000 / 4000

05'56"

(29'01")

05'56" (+01'19")

1000 / 5000

展開計圈分析

05'00"

(34'02")

05'00" (+00'23")

1000 / 6000

05'16"

(39'18")

05'16" (+00'39")

1000 / 7000

05'44"

(45'03")

05'44" (+01'07")

1000 / 8000

05'43"

(50'46")

05'43" (+01'06")

1000 / 9000

05'20"

(56'07")

05'20" (+00'43")

1000 / 10000

05'55"

(01:02'02")

05'55" (+01'18")

1000 / 11000

04'37"

(01:06'40")

04'37"

1000 / 12000

05'31"

(01:12'11")

05'31" (+00'54")

1000 / 13000

06'32"

(01:18'44")

06'32" (+01'55")

1000 / 14000

05'45"

(01:24'30")

05'45" (+01'08")

1000 / 15000

06'27"

(01:30'58")

06'27" (+01'50")

1000 / 16000

07'01"

(01:37'59")

07'01" (+02'24")

1000 / 17000

04'47"

(01:42'47")

04'47" (+00'10")

1000 / 18000

05'45"

(01:48'33")

05'45" (+01'08")

1000 / 19000

06'09"

(01:54'42")

06'09" (+01'32")

1000 / 20000

05'30"

(02:00'13")

05'30" (+00'53")

1000 / 21000

05'23"

(02:05'36")

05'23" (+00'46")

1000 / 22000

06'58"

(02:12'34")

06'58" (+02'21")

1000 / 23000

05'38"

(02:18'13")

05'38" (+01'01")

1000 / 24000

04'59"

(02:23'12")

04'59" (+00'22")

1000 / 25000

06'01"

(02:29'13")

06'01" (+01'24")

1000 / 26000

05'17"

(02:34'31")

05'17" (+00'40")

1000 / 27000

05'39"

(02:40'10")

05'39" (+01'02")

1000 / 28000

07'29"

(02:47'40")

07'29" (+02'52")

1000 / 29000

05'28"

(02:53'08")

05'28" (+00'51")

1000 / 30000

05'32"

(02:58'40")

05'32" (+00'55")

1000 / 31000

06'41"

(03:05'22")

06'41" (+02'04")

1000 / 32000

05'35"

(03:10'57")

05'35" (+00'58")

1000 / 33000

06'10"

(03:17'07")

06'10" (+01'33")

1000 / 34000

10'25"

(03:27'33")

10'25" (+05'48")

1000 / 35000

06'23"

(03:33'57")

06'23" (+01'46")

1000 / 36000

09'55"

(03:43'52")

09'55" (+05'18")

1000 / 37000

06'20"

(03:50'13")

06'20" (+01'43")

1000 / 38000

06'38"

(03:56'51")

06'38" (+02'01")

1000 / 39000

07'23"

(04:04'14")

07'23" (+02'46")

1000 / 40000

08'19"

(04:12'34")

08'19" (+03'42")

1000 / 41000

06'29"

(04:19'04")

06'29" (+01'52")

1000 / 42000

07'56"

(04:27'01")

07'56" (+03'19")

1000 / 43000

06'30"

(04:33'31")

06'30" (+01'53")

1000 / 44000

06'10"

(04:39'42")

06'10" (+01'33")

1000 / 45000

06'18"

(04:46'01")

06'18" (+01'41")

1000 / 46000

04'56"

(04:50'57")

06'23" (+01'46")

772 / 46772

新北市

Yi Ping Yen

留言

新北市

Yi Ping Yen

留言

賽前宣言: 第一次跑六龜

賽後評分: 路線不錯，補給站普通
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 306.25 km

TCX 上傳 | 5 years ago

John Chen, Ben Chen 和其他 3 人說推

留言

John Chen Yi Ping,晚安…
謝謝2018年的陪伴…
讓我們可以在跑步的世界裏一起成長…
期待2019年共同迎接新的挑戰……😊😊😊

2018-12-31 22:48 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	06'00"	00:11'28"
3	06'21"	00:17'49"
4	05'16"	00:23'05"
5	05'57"	00:29'02"
6	05'00"	00:34'02"
7	05'16"	00:39'18"
8	05'45"	00:45'03"
9	05'44"	00:50'47"
10	05'20"	00:56'07"
11	05'55"	01:02'02"
12	04'38"	01:06'40"
13	05'32"	01:12'12"
14	06'32"	01:18'44"
15	05'46"	01:24'30"
16	06'28"	01:30'58"
17	07'02"	01:38'00"
18	04'47"	01:42'47"
19	05'46"	01:48'33"
20	06'09"	01:54'42"
21	05'31"	02:00'13"
22	05'23"	02:05'36"
23	06'58"	02:12'34"
24	05'39"	02:18'13"
25	04'59"	02:23'12"
26	06'01"	02:29'13"
27	05'18"	02:34'31"
28	05'39"	02:40'10"
29	07'30"	02:47'40"
30	05'28"	02:53'08"
31	05'32"	02:58'40"
32	06'42"	03:05'22"
33	05'35"	03:10'57"
34	06'10"	03:17'07"
35	10'26"	03:27'33"
36	06'24"	03:33'57"
37	10'01"	03:43'58"
38	06'15"	03:50'13"
39	06'38"	03:56'51"
40	07'23"	04:04'14"
41	08'20"	04:12'34"
42	06'30"	04:19'04"
43	07'57"	04:27'01"
44	06'30"	04:33'31"
45	06'11"	04:39'42"
46	06'19"	04:46'01"
46.8	06'23"	04:50'57"