欣慕 2018/12/30 訓練日誌

欣慕彰化
ID 188785

175 位追隨者

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欣慕

全馬 | 04:35:03 | 06:31/km | 第33馬

2018 羅布森集集音樂馬拉松

官方成績
日期	2018-12-30
成績	04:35:03
總名次	500 / 1558
分組名次	122 / 383
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'31")

00:30'31" (+00'54")

01:01'21" (+01'12")

10 km

(01:01'21")

00:30'50" (+01'13")

15 km

(01:30'58")

00:29'37"

01:00'09"

20 km

(02:01'30")

00:30'32" (+00'55")

25 km

(02:31'34")

00:30'04" (+00'27")

01:03'34" (+03'25")

30 km

(03:05'04")

00:33'30" (+03'53")

35 km

(03:39'23")

00:34'19" (+04'42")

01:10'04" (+09'55")

40 km

(04:15'08")

00:35'45" (+06'08")

Finish

(04:35:03)

日期: 2018-12-30 06:30 - 總爬升: 459 m - 地點: 集集音樂馬 - 天氣: 好天氣 - 卡路里: 2382 Cal - 總步數: 46204 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'14"

(06'14")

06'11" (+00'36")

1005 / 1005

180 / 89

05'40"

(11'54")

05'39" (+00'04")

1002 / 2008

184 / 95

06'03"

(17'57")

06'00" (+00'25")

1007 / 3015

183 / 90

06'25"

(24'22")

06'21" (+00'46")

1009 / 4024

176 / 88

06'13"

(30'35")

06'09" (+00'34")

1009 / 5034

181 / 89

展開計圈分析

06'16"

(36'51")

06'15" (+00'40")

1001 / 6036

182 / 87

06'11"

(43'02")

06'10" (+00'35")

1002 / 7038

181 / 89

06'06"

(49'08")

06'04" (+00'29")

1004 / 8043

180 / 91

06'04"

(55'12")

06'01" (+00'26")

1007 / 9050

176 / 94

06'15"

(01:01'27")

06'13" (+00'38")

1004 / 10055

173 / 92

06'01"

(01:07'28")

06'00" (+00'25")

1001 / 11056

185 / 89

06'01"

(01:13'29")

05'59" (+00'24")

1003 / 12060

173 / 96

05'44"

(01:19'13")

05'41" (+00'06")

1007 / 13067

185 / 94

05'55"

(01:25'08")

05'53" (+00'18")

1003 / 14071

179 / 94

05'59"

(01:31'07")

05'56" (+00'21")

1006 / 15078

186 / 90

06'53"

(01:38'00")

06'50" (+01'15")

1005 / 16083

164 / 88

06'25"

(01:44'25")

06'24" (+00'49")

1001 / 17085

183 / 84

05'59"

(01:50'24")

05'57" (+00'22")

1002 / 18088

180 / 92

05'36"

(01:56'00")

05'35"

1002 / 19090

188 / 94

05'39"

(02:01'39")

05'38" (+00'03")

1002 / 20093

188 / 94

06'27"

(02:08'06")

06'23" (+00'48")

1009 / 21102

161 / 97

06'28"

(02:14'34")

06'24" (+00'49")

1008 / 22111

163 / 95

05'40"

(02:20'14")

05'39" (+00'04")

1001 / 23112

188 / 93

06'00"

(02:26'14")

05'58" (+00'23")

1004 / 24116

187 / 89

05'48"

(02:32'02")

05'46" (+00'11")

1004 / 25121

187 / 92

07'02"

(02:39'04")

06'58" (+01'23")

1008 / 26129

160 / 89

07'18"

(02:46'22")

07'17" (+01'42")

1001 / 27131

150 / 91

06'39"

(02:53'01")

06'37" (+01'02")

1003 / 28134

173 / 86

06'40"

(02:59'41")

06'37" (+01'02")

1006 / 29141

170 / 88

06'07"

(03:05'48")

06'03" (+00'28")

1009 / 30150

189 / 86

06'38"

(03:12'26")

06'35" (+01'00")

1007 / 31158

164 / 92

07'10"

(03:19'36")

07'07" (+01'32")

1006 / 32164

152 / 91

06'59"

(03:26'35")

06'56" (+01'21")

1004 / 33168

175 / 82

07'04"

(03:33'39")

07'01" (+01'26")

1006 / 34175

154 / 92

06'25"

(03:40'04")

06'21" (+00'46")

1008 / 35183

173 / 90

07'19"

(03:47'23")

07'16" (+01'41")

1005 / 36188

141 / 97

07'27"

(03:54'50")

07'26" (+01'51")

1000 / 37189

150 / 89

06'41"

(04:01'31")

06'37" (+01'02")

1008 / 38198

173 / 86

07'47"

(04:09'18")

07'44" (+02'09")

1005 / 39203

108 / 119

06'36"

(04:15'54")

06'33" (+00'58")

1005 / 40209

163 / 93

07'44"

(04:23'38")

07'41" (+02'06")

1004 / 41214

98 / 131

07'38"

(04:31'16")

07'35" (+02'00")

1004 / 42218

110 / 118

愉快的歡樂馬

賽前宣言: 為了30馬獎座喔！

賽後評分: 路線還不錯喔
給 4 星

12月累積里程 : 207.92 km

亞瑟士 T5A4N-9093 累積 : 3384.1 km

MW Watch 上傳 | 5 years ago

謝蒼祐, 智仁和其他 29 人說推

留言

觀看另 14 則留言

👓 梨 Tim 狀況不錯哦 = ) 爬坡跑的超好!!!
~ 2019新年快樂~

2018-12-31 19:08 ·

1 個人推

智仁恭喜完賽再下一馬！

2019-01-01 19:22 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	05'40"	00:11'54"
3	06'00"	00:17'54"
4	06'24"	00:24'18"
5	06'13"	00:30'31"
6	06'20"	00:36'51"
7	06'07"	00:42'58"
8	06'04"	00:49'02"
9	06'03"	00:55'05"
10	06'16"	01:01'21"
11	06'01"	01:07'22"
12	06'01"	01:13'23"
13	05'44"	01:19'07"
14	05'54"	01:25'01"
15	05'57"	01:30'58"
16	06'52"	01:37'50"
17	06'28"	01:44'18"
18	05'57"	01:50'15"
19	05'36"	01:55'51"
20	05'39"	02:01'30"
21	06'23"	02:07'53"
22	06'31"	02:14'24"
23	05'40"	02:20'04"
24	05'47"	02:25'51"
25	05'43"	02:31'34"
26	07'03"	02:38'37"
27	07'04"	02:45'41"
28	06'43"	02:52'24"
29	06'42"	02:59'06"
30	05'58"	03:05'04"
31	06'36"	03:11'40"
32	07'18"	03:18'58"
33	06'55"	03:25'53"
34	06'52"	03:32'45"
35	06'38"	03:39'23"
36	07'18"	03:46'41"
37	07'20"	03:54'01"
38	06'45"	04:00'46"
39	07'12"	04:07'58"
40	07'10"	04:15'08"
41	07'32"	04:22'40"
42	07'37"	04:30'17"
42.7	07'43"	04:35'37"