34.4 km | 04:32:54 | 07:56/km日期: 2019-01-01 04:44 - 總爬升: 970 m - 卡路里: 2385 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'41" / 05'47" / 05'36" / 06'12" / 06'40" / 08'32" / 05'35" / 05'49" / 12'00" / 09'50" / 06'20" / 07'21" / 07'40" / 06'46" / 08'01" / 10'08" / 09'03" / 14'20" / 06'39" / 07'09" / 06'08" / 06'06" / 07'08" / 06'09" / 06'01" / 10'55" / 11'29" / 07'00" / 23'30" / 05'29" / 05'13" / 08'12" / 05'15" / 04'54" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'54") | 1000 / 2000 |
| 3 | | 05'36" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+01'18") | 1000 / 4000 |
| 5 | | 06'39" (+01'46") | 1000 / 5000 |
| 6 | | 08'31" (+03'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'41") | 1000 / 7000 |
| 8 | | 05'49" (+00'56") | 1000 / 8000 |
| 9 | | 12'00" (+07'07") | 1000 / 9000 |
| 10 | | 09'49" (+04'56") | 1000 / 10000 |
| 11 | | 06'20" (+01'27") | 1000 / 11000 |
| 12 | | 07'20" (+02'27") | 1000 / 12000 |
| 13 | | 07'34" (+02'41") | 1000 / 13000 |
| 14 | | 06'51" (+01'58") | 1000 / 14000 |
| 15 | | 08'00" (+03'07") | 1000 / 15000 |
| 16 | | 10'08" (+05'15") | 1000 / 16000 |
| 17 | | 09'02" (+04'09") | 1000 / 17000 |
| 18 | | 14'17" (+09'24") | 1000 / 18000 |
| 19 | | 06'41" (+01'48") | 1000 / 19000 |
| 20 | | 07'09" (+02'16") | 1000 / 20000 |
| 21 | | 06'07" (+01'14") | 1000 / 21000 |
| 22 | | 06'05" (+01'12") | 1000 / 22000 |
| 23 | | 07'08" (+02'15") | 1000 / 23000 |
| 24 | | 06'09" (+01'16") | 1000 / 24000 |
| 25 | | 05'59" (+01'06") | 1000 / 25000 |
| 26 | | 10'55" (+06'02") | 1000 / 26000 |
| 27 | | 11'29" (+06'36") | 1000 / 27000 |
| 28 | | 06'59" (+02'06") | 1000 / 28000 |
| 29 | | 23'30" (+18'37") | 1000 / 29000 |
| 30 | | 05'28" (+00'35") | 1000 / 30000 |
| 31 | | 05'12" (+00'19") | 1000 / 31000 |
| 32 | | 08'12" (+03'19") | 1000 / 32000 |
| 33 | | 05'14" (+00'21") | 1000 / 33000 |
| 34 | | 04'53" | 1000 / 34000 |
| 35 | | 08'55" (+04'02") | 367 / 34367 |
1月累積里程 : 202.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'47" | 00:12'28" |
| 3 | 05'36" | 00:18'04" |
| 4 | 06'12" | 00:24'16" |
| 5 | 06'40" | 00:30'56" |
| 6 | 08'32" | 00:39'28" |
| 7 | 05'35" | 00:45'03" |
| 8 | 05'49" | 00:50'52" |
| 9 | 12'00" | 01:02'52" |
| 10 | 09'50" | 01:12'42" |
| 11 | 06'20" | 01:19'02" |
| 12 | 07'21" | 01:26'23" |
| 13 | 07'40" | 01:34'03" |
| 14 | 06'46" | 01:40'49" |
| 15 | 08'01" | 01:48'50" |
| 16 | 10'08" | 01:58'58" |
| 17 | 09'03" | 02:08'01" |
| 18 | 14'20" | 02:22'21" |
| 19 | 06'39" | 02:29'00" |
| 20 | 07'09" | 02:36'09" |
| 21 | 06'08" | 02:42'17" |
| 22 | 06'06" | 02:48'23" |
| 23 | 07'08" | 02:55'31" |
| 24 | 06'09" | 03:01'40" |
| 25 | 06'01" | 03:07'41" |
| 26 | 10'55" | 03:18'36" |
| 27 | 11'29" | 03:30'05" |
| 28 | 07'00" | 03:37'05" |
| 29 | 23'30" | 04:00'35" |
| 30 | 05'29" | 04:06'04" |
| 31 | 05'13" | 04:11'17" |
| 32 | 08'12" | 04:19'29" |
| 33 | 05'15" | 04:24'44" |
| 34 | 04'54" | 04:29'38" |
| 34.4 | 08'55" | 04:32'55" |
23374.3 km | 
51635.2 km
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