20.7 km | 02:32:31 | 07:22/km日期: 2018-12-01 05:48 - 總爬升: 285 m - 卡路里: 1196 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 危險(74)
Pace: 07'27" / 06'41" / 06'49" / 06'26" / 06'38" / 06'25" / 09'15" / 09'26" / 10'03" / 07'33" / 07'08" / 06'13" / 06'13" / 06'08" / 06'21" / 07'02" / 06'48" / 06'41" / 09'23" / 08'26" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'33") | 1000 / 2000 |
| 3 | | 06'49" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 09'14" (+03'06") | 1000 / 7000 |
| 8 | | 09'26" (+03'18") | 1000 / 8000 |
| 9 | | 10'03" (+03'55") | 1000 / 9000 |
| 10 | | 07'33" (+01'25") | 1000 / 10000 |
| 11 | | 07'07" (+00'59") | 1000 / 11000 |
| 12 | | 06'12" (+00'04") | 1000 / 12000 |
| 13 | | 06'12" (+00'04") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 06'20" (+00'12") | 1000 / 15000 |
| 16 | | 07'02" (+00'54") | 1000 / 16000 |
| 17 | | 06'47" (+00'39") | 1000 / 17000 |
| 18 | | 06'40" (+00'32") | 1000 / 18000 |
| 19 | | 09'23" (+03'15") | 1000 / 19000 |
| 20 | | 08'25" (+02'17") | 1000 / 20000 |
| 21 | | 07'43" (+01'35") | 700 / 20700 |
12月累積里程 : 148.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'41" | 00:14'08" |
| 3 | 06'49" | 00:20'57" |
| 4 | 06'26" | 00:27'23" |
| 5 | 06'38" | 00:34'01" |
| 6 | 06'25" | 00:40'26" |
| 7 | 09'15" | 00:49'41" |
| 8 | 09'26" | 00:59'07" |
| 9 | 10'03" | 01:09'10" |
| 10 | 07'33" | 01:16'43" |
| 11 | 07'08" | 01:23'51" |
| 12 | 06'13" | 01:30'04" |
| 13 | 06'13" | 01:36'17" |
| 14 | 06'08" | 01:42'25" |
| 15 | 06'21" | 01:48'46" |
| 16 | 07'02" | 01:55'48" |
| 17 | 06'48" | 02:02'36" |
| 18 | 06'41" | 02:09'17" |
| 19 | 09'23" | 02:18'40" |
| 20 | 08'26" | 02:27'06" |
| 20.7 | 07'43" | 02:32'31" |
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