21.5 km | 02:20:40 | 06:32/km日期: 2018-12-02 06:38 - 卡路里: 1277 Cal - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'21" / 05'41" / 05'52" / 06'00" / 05'57" / 05'50" / 05'42" / 07'29" / 05'42" / 05'41" / 05'56" / 06'21" / 08'36" / 06'59" / 05'58" / 06'08" / 09'33" / 06'17" / 06'19" / 07'17" / 06'38" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 07'28" (+01'47") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 06'20" (+00'39") | 1000 / 12000 |
| 13 | | 08'36" (+02'55") | 1000 / 13000 |
| 14 | | 06'58" (+01'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 06'01" (+00'20") | 1000 / 16000 |
| 17 | | 09'39" (+03'58") | 1000 / 17000 |
| 18 | | 06'17" (+00'36") | 1000 / 18000 |
| 19 | | 06'18" (+00'37") | 1000 / 19000 |
| 20 | | 07'17" (+01'36") | 1000 / 20000 |
| 21 | | 06'38" (+00'57") | 1000 / 21000 |
| 22 | | 08'50" (+03'09") | 496 / 21496 |
12月累積里程 : 148.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 06'00" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'42" | 00:41'23" |
| 8 | 07'29" | 00:48'52" |
| 9 | 05'42" | 00:54'34" |
| 10 | 05'41" | 01:00'15" |
| 11 | 05'56" | 01:06'11" |
| 12 | 06'21" | 01:12'32" |
| 13 | 08'36" | 01:21'08" |
| 14 | 06'59" | 01:28'07" |
| 15 | 05'58" | 01:34'05" |
| 16 | 06'08" | 01:40'13" |
| 17 | 09'33" | 01:49'46" |
| 18 | 06'17" | 01:56'03" |
| 19 | 06'19" | 02:02'22" |
| 20 | 07'17" | 02:09'39" |
| 21 | 06'38" | 02:16'17" |
| 21.5 | 08'51" | 02:20'41" |
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