10.2 km | 01:10:00 | 06:51/km日期: 2018-12-21 19:35 - 卡路里: 595 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 08'16" / 06'23" / 06'11" / 06'09" / 05'51" / 06'17" / 06'09" / 06'24" / 06'52" / 09'50" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'52" (+01'01") | 1000 / 9000 |
| 10 | | 09'49" (+03'58") | 1000 / 10000 |
| 11 | | 07'39" (+01'48") | 213 / 10213 |
12月累積里程 : 148.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'23" | 00:14'39" |
| 3 | 06'11" | 00:20'50" |
| 4 | 06'09" | 00:26'59" |
| 5 | 05'51" | 00:32'50" |
| 6 | 06'17" | 00:39'07" |
| 7 | 06'09" | 00:45'16" |
| 8 | 06'24" | 00:51'40" |
| 9 | 06'52" | 00:58'32" |
| 10 | 09'50" | 01:08'22" |
| 10.2 | 07'42" | 01:10'01" |
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