12.0 km | 01:00:31 | 05:01/km日期: 2018-12-30 08:10 - 平均心率: 167 - 卡路里: 649 Cal - 總步數: 10004 - 平均步頻: 165 - 平均步幅: 120 cm - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'13" / 05'00" / 05'01" / 04'58" / 04'56" / 05'00" / 04'58" / 05'09" / 04'59" / 04'58" / 04'49" / 04'47" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'28") | 1001 / 1001 | 163 / 116 |
| 2 | | 05'03" (+00'16") | 1002 / 2004 | 163 / 120 |
| 3 | | 05'05" (+00'18") | 1000 / 3004 | 165 / 118 |
| 4 | | 05'03" (+00'16") | 1000 / 4004 | 164 / 119 |
| 5 | | 05'01" (+00'14") | 1000 / 5005 | 166 / 119 |
| 6 | | 04'59" (+00'12") | 1000 / 6005 | 165 / 120 |
| 7 | | 05'05" (+00'18") | 1000 / 7006 | 165 / 118 |
| 8 | | 05'06" (+00'19") | 1003 / 8009 | 165 / 118 |
| 9 | | 05'04" (+00'17") | 1001 / 9011 | 165 / 118 |
| 10 | | 04'59" (+00'12") | 1000 / 10012 | 166 / 120 |
| 11 | | 04'49" (+00'02") | 1000 / 11013 | 165 / 125 |
| 12 | | 04'47" | 1001 / 12015 | 166 / 125 |
| 13 | | 05'06" (+00'19") | 9 / 12024 | 160 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
42.20 km 
Decathlon KALENJI RUN COMFORT 累積 :
157.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'56" | 00:25'08" |
| 6 | 05'00" | 00:30'08" |
| 7 | 04'58" | 00:35'06" |
| 8 | 05'09" | 00:40'15" |
| 9 | 04'59" | 00:45'14" |
| 10 | 04'58" | 00:50'12" |
| 11 | 04'49" | 00:55'01" |
| 12 | 04'47" | 00:59'48" |
| 12.0 | 27'53" | 01:00'31" |
展開計圈分析
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