| 全馬 | 05:55:29 | 08:25/km | 第9馬官方成績 | 日期 | 2018-12-16 | 成績 | 05:55:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'34" | 01:15'24" | | 00:38'50" (+02'16") | | 00:40'35" (+04'01") | 01:31'05" (+15'41") | | 00:50'30" (+13'56") | | 00:37'15" (+00'41") | 01:18'40" (+03'16") | | 00:41'25" (+04'51") | | 00:45'15" (+08'41") | 01:29'45" (+14'21") | | 00:44'30" (+07'56") | |
日期: 2018-12-16 06:30 - 總爬升: 623 m - 平均心率: 153 - 卡路里: 2286 Cal - 總步數: 54108 - 平均步頻: 151 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'00" (+01'21") | 1005 / 1005 | 161 / 77 | 2 | | 07'07" (+00'28") | 1006 / 2012 | 173 / 80 | 3 | | 06'49" (+00'10") | 1008 / 3020 | 178 / 82 | 4 | | 07'24" (+00'45") | 1003 / 4024 | 171 / 78 | 5 | | 07'03" (+00'24") | 1001 / 5025 | 178 / 79 |
6 | | 07'08" (+00'29") | 1006 / 6031 | 178 / 78 | 7 | | 07'55" (+01'16") | 1005 / 7037 | 159 / 79 | 8 | | 07'13" (+00'34") | 1002 / 8039 | 176 / 78 | 9 | | 07'32" (+00'53") | 1005 / 9045 | 175 / 75 | 10 | | 08'52" (+02'13") | 1000 / 10045 | 147 / 76 | 11 | | 07'43" (+01'04") | 1007 / 11052 | 176 / 73 | 12 | | 08'32" (+01'53") | 1008 / 12060 | 150 / 77 | 13 | | 07'35" (+00'56") | 1007 / 13068 | 175 / 74 | 14 | | 09'29" (+02'50") | 1006 / 14075 | 137 / 76 | 15 | | 07'05" (+00'26") | 1008 / 15084 | 165 / 85 | 16 | | 07'09" (+00'30") | 1001 / 16085 | 173 / 80 | 17 | | 07'57" (+01'18") | 1003 / 17088 | 176 / 71 | 18 | | 10'51" (+04'12") | 1004 / 18092 | 110 / 83 | 19 | | 10'24" (+03'45") | 1001 / 19094 | 141 / 67 | 20 | | 14'12" (+07'33") | 1006 / 20100 | 99 / 70 | 21 | | 07'13" (+00'34") | 1003 / 21103 | 177 / 77 | 22 | | 07'08" (+00'29") | 1004 / 22108 | 173 / 80 | 23 | | 07'43" (+01'04") | 1007 / 23116 | 152 / 85 | 24 | | 06'39" | 1011 / 24127 | 176 / 84 | 25 | | 08'25" (+01'46") | 1004 / 25132 | 153 / 77 | 26 | | 07'38" (+00'59") | 1001 / 26133 | 178 / 73 | 27 | | 08'03" (+01'24") | 1050 / 27184 | 175 / 70 | 28 | | 10'21" (+03'42") | 1001 / 28186 | 123 / 78 | 29 | | 07'32" (+00'53") | 1002 / 29189 | 176 / 74 | 30 | | 07'51" (+01'12") | 1004 / 30193 | 177 / 71 | 31 | | 07'26" (+00'47") | 1004 / 31198 | 177 / 75 | 32 | | 09'40" (+03'01") | 1001 / 32200 | 143 / 72 | 33 | | 09'18" (+02'39") | 1003 / 33203 | 115 / 93 | 34 | | 10'09" (+03'30") | 1008 / 34211 | 124 / 79 | 35 | | 08'39" (+02'00") | 1001 / 35212 | 138 / 83 | 36 | | 09'01" (+02'22") | 1004 / 36216 | 113 / 97 | 37 | | 09'13" (+02'34") | 1000 / 37217 | 115 / 94 | 38 | | 08'09" (+01'30") | 1000 / 38217 | 134 / 91 | 39 | | 09'28" (+02'49") | 1004 / 39222 | 89 / 117 | 40 | | 08'14" (+01'35") | 1005 / 40227 | 146 / 82 | 41 | | 07'05" (+00'26") | 1010 / 41237 | 182 / 77 | 42 | | 07'24" (+00'45") | 1009 / 42247 | 179 / 75 |
賽後評分: 補給豐盛,賽道風景美。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 89.17 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'03" | 00:08'03" | 2 | 07'11" | 00:15'14" | 3 | 06'50" | 00:22'04" | 4 | 07'28" | 00:29'32" | 5 | 07'02" | 00:36'34" | 6 | 07'10" | 00:43'44" | 7 | 08'00" | 00:51'44" | 8 | 07'15" | 00:58'59" | 9 | 07'30" | 01:06'29" | 10 | 08'55" | 01:15'24" | 11 | 07'40" | 01:23'04" | 12 | 08'40" | 01:31'44" | 13 | 07'40" | 01:39'24" | 14 | 09'25" | 01:48'49" | 15 | 07'10" | 01:55'59" | 16 | 07'15" | 02:03'14" | 17 | 07'55" | 02:11'09" | 18 | 10'05" | 02:21'14" | 19 | 10'35" | 02:31'49" | 20 | 14'40" | 02:46'29" | 21 | 07'15" | 02:53'44" | 22 | 07'00" | 03:00'44" | 23 | 08'00" | 03:08'44" | 24 | 06'40" | 03:15'24" | 25 | 08'20" | 03:23'44" | 26 | 07'35" | 03:31'19" | 27 | 08'05" | 03:39'24" | 28 | 10'16" | 03:49'40" | 29 | 07'49" | 03:57'29" | 30 | 07'40" | 04:05'09" | 31 | 07'45" | 04:12'54" | 32 | 09'30" | 04:22'24" | 33 | 08'57" | 04:31'21" | 34 | 10'28" | 04:41'49" | 35 | 08'35" | 04:50'24" | 36 | 08'57" | 04:59'21" | 37 | 09'34" | 05:08'55" | 38 | 08'14" | 05:17'09" | 39 | 08'55" | 05:26'04" | 40 | 08'50" | 05:34'54" | 41 | 07'10" | 05:42'04" | 42 | 07'30" | 05:49'34" | 42.6 | 10'35" | 05:56'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|