惠紅陳(飛虎常跑) 2018/12/23 訓練日誌

惠紅陳(飛虎常跑) 雲林
ID 199950

153 位追隨者

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惠紅陳(飛虎常跑)

全馬 | 06:25:21 | 09:02/km | 第15馬

2018 萬丹紅豆馬拉松

官方成績
日期	2018-12-23
成績	06:25:21
總名次	- / -
分組名次	- / -
平均速度	09:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'48")

00:34'48"

01:11'26"

10 km

(01:11'26")

00:36'38" (+01'50")

15 km

(01:49'28")

00:38'02" (+03'14")

01:19'04" (+07'38")

20 km

(02:30'30")

00:41'02" (+06'14")

25 km

(03:13'31")

00:43'01" (+08'13")

01:35'37" (+24'11")

30 km

(04:06'07")

00:52'36" (+17'48")

35 km

(05:00'07")

00:54'00" (+19'12")

01:47'01" (+35'35")

40 km

(05:53'08")

00:53'01" (+18'13")

Finish

(06:25:21)

日期: 2018-12-23 06:20 - 卡路里: 2328 Cal - 總步數: 58988 - 平均步頻: 153 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'39"

(07'39")

07'35" (+01'06")

1008 / 1008

160 / 82

06'33"

(14'12")

06'29"

1009 / 2017

185 / 83

06'41"

(20'53")

06'37" (+00'08")

1008 / 3025

177 / 84

06'58"

(27'51")

06'55" (+00'26")

1006 / 4031

169 / 85

06'57"

(34'48")

06'55" (+00'26")

1002 / 5034

180 / 80

展開計圈分析

06'59"

(41'47")

06'54" (+00'25")

1009 / 6044

178 / 80

07'49"

(49'36")

07'49" (+01'20")

1000 / 7044

154 / 82

06'57"

(56'33")

06'54" (+00'25")

1006 / 8051

179 / 80

07'17"

(01:03'50")

07'14" (+00'45")

1005 / 9056

168 / 81

07'39"

(01:11'29")

07'37" (+01'08")

1003 / 10060

162 / 80

07'24"

(01:18'53")

07'22" (+00'53")

1004 / 11064

177 / 76

07'34"

(01:26'27")

07'30" (+01'01")

1008 / 12073

177 / 74

07'59"

(01:34'26")

07'56" (+01'27")

1006 / 13079

159 / 79

07'29"

(01:41'55")

07'28" (+00'59")

1001 / 14080

174 / 76

07'38"

(01:49'33")

07'37" (+01'08")

1001 / 15082

176 / 74

08'37"

(01:58'10")

08'36" (+02'07")

1000 / 16082

150 / 77

07'51"

(02:06'01")

07'50" (+01'21")

1000 / 17083

175 / 72

08'01"

(02:14'02")

08'00" (+01'31")

1001 / 18084

156 / 79

07'35"

(02:21'37")

07'34" (+01'05")

1002 / 19086

178 / 73

09'01"

(02:30'38")

09'00" (+02'31")

1000 / 20087

146 / 75

07'46"

(02:38'24")

07'42" (+01'13")

1007 / 21095

171 / 75

08'02"

(02:46'26")

08'01" (+01'32")

1001 / 22096

162 / 76

10'10"

(02:56'36")

10'04" (+03'35")

1009 / 23106

138 / 71

08'20"

(03:04'56")

08'18" (+01'49")

1003 / 24109

178 / 67

08'46"

(03:13'42")

08'45" (+02'16")

1000 / 25109

174 / 65

09'39"

(03:23'21")

09'36" (+03'07")

1004 / 26113

153 / 67

10'20"

(03:33'41")

10'17" (+03'48")

1004 / 27118

135 / 71

08'55"

(03:42'36")

08'50" (+02'21")

1009 / 28127

173 / 65

13'50"

(03:56'26")

13'48" (+07'19")

1002 / 29129

111 / 65

09'57"

(04:06'23")

09'54" (+03'25")

1004 / 30134

150 / 67

09'15"

(04:15'38")

09'14" (+02'45")

1001 / 31135

172 / 62

11'12"

(04:26'50")

11'10" (+04'41")

1002 / 32138

124 / 71

09'06"

(04:35'56")

09'01" (+02'32")

1007 / 33145

174 / 63

10'44"

(04:46'40")

10'39" (+04'10")

1007 / 34152

106 / 87

13'46"

(05:00'26")

13'39" (+07'10")

1007 / 35160

90 / 80

08'53"

(05:09'19")

08'50" (+02'21")

1004 / 36165

177 / 63

10'18"

(05:19'37")

10'16" (+03'47")

1001 / 37166

139 / 69

09'50"

(05:29'27")

09'44" (+03'15")

1008 / 38175

137 / 74

12'04"

(05:41'31")

11'59" (+05'30")

1005 / 39181

96 / 86

12'06"

(05:53'37")

12'04" (+05'35")

1001 / 40183

119 / 69

10'35"

(06:04'12")

10'30" (+04'01")

1006 / 41189

138 / 68

10'09"

(06:14'21")

10'07" (+03'38")

1002 / 42192

171 / 57

09'48"

(06:24'09")

09'47" (+03'18")

1001 / 43193

172 / 59

雲林

惠紅陳(飛虎常跑)

留言

跑的最痛苦的一馬🐎
抽筋⋯抽呀抽呀⋯⋯
有點想哭的節奏😭😭😭

賽後評分: 無言的一場馬，再也不會報它了
給 2 星

12月累積里程 : 128.01 km

MW Watch 上傳 | 5 years ago

蔡甫承, 陳泰利和其他 17 人說推

留言

品衡(慢慢蛇) 恭喜完賽

2018-12-23 21:16 ·

1 個人推

惠紅陳(飛虎常跑) 謝謝你品衡
午安。聖誕快樂🎄🎄🎄

2018-12-25 13:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	06'32"	00:14'08"
3	06'41"	00:20'49"
4	06'58"	00:27'47"
5	07'01"	00:34'48"
6	06'55"	00:41'43"
7	07'53"	00:49'36"
8	06'53"	00:56'29"
9	07'17"	01:03'46"
10	07'40"	01:11'26"
11	07'23"	01:18'49"
12	07'30"	01:26'19"
13	08'04"	01:34'23"
14	07'28"	01:41'51"
15	07'37"	01:49'28"
16	08'38"	01:58'06"
17	07'51"	02:05'57"
18	08'01"	02:13'58"
19	07'31"	02:21'29"
20	09'01"	02:30'30"
21	07'41"	02:38'11"
22	08'05"	02:46'16"
23	10'10"	02:56'26"
24	08'20"	03:04'46"
25	08'45"	03:13'31"
26	09'35"	03:23'06"
27	10'25"	03:33'31"
28	08'50"	03:42'21"
29	13'46"	03:56'07"
30	10'00"	04:06'07"
31	09'16"	04:15'23"
32	11'12"	04:26'35"
33	09'02"	04:35'37"
34	10'33"	04:46'10"
35	13'57"	05:00'07"
36	08'53"	05:09'00"
37	10'06"	05:19'06"
38	09'52"	05:28'58"
39	12'09"	05:41'07"
40	12'01"	05:53'08"
41	10'42"	06:03'50"
42	10'11"	06:14'01"
43	09'48"	06:23'49"
43.1	13'17"	06:25'21"