14.0 km | 01:16:54 | 05:29/km日期: 2018-12-31 15:10 - 總爬升: 121 m - 平均心率: 154 - 卡路里: 863 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'45" / 06'07" / 05'48" / 05'46" / 05'22" / 05'15" / 05'14" / 05'22" / 05'20" / 05'30" / 05'08" / 05'47" / 05'36" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+01'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'57") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'56") | 1000 / 12000 |
| 13 | | 05'35" (+00'44") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
145.08 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'07" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 05'22" | 00:28'48" |
| 6 | 05'15" | 00:34'03" |
| 7 | 05'14" | 00:39'17" |
| 8 | 05'22" | 00:44'39" |
| 9 | 05'20" | 00:49'59" |
| 10 | 05'30" | 00:55'29" |
| 11 | 05'08" | 01:00'37" |
| 12 | 05'47" | 01:06'24" |
| 13 | 05'36" | 01:12'00" |
| 14 | 04'52" | 01:16'52" |
| 14.0 | 04'31" | 01:16'55" |
展開計圈分析
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