42.9 km | 03:56:59 | 05:31/km日期: 2018-12-16 06:30 - 總爬升: 569 m - 平均心率: 171 - 卡路里: 3301 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 05'11" / 05'08" / 05'09" / 05'06" / 04'59" / 05'05" / 05'31" / 06'17" / 04'54" / 05'08" / 05'13" / 05'16" / 05'22" / 05'12" / 05'21" / 05'16" / 08'02" / 05'15" / 05'14" / 05'20" / 05'14" / 05'32" / 05'18" / 05'17" / 05'23" / 05'19" / 05'21" / 05'34" / 05'18" / 05'28" / 05'28" / 05'45" / 05'19" / 05'20" / 05'32" / 05'59" / 05'38" / 06'32" / 06'26" / 06'38" / 06'14" / 05'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+01'22") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'27") | 1000 / 13000 |
| 14 | | 05'11" (+00'17") | 1000 / 14000 |
| 15 | | 05'21" (+00'27") | 1000 / 15000 |
| 16 | | 05'16" (+00'22") | 1000 / 16000 |
| 17 | | 08'02" (+03'08") | 1000 / 17000 |
| 18 | | 05'15" (+00'21") | 1000 / 18000 |
| 19 | | 05'14" (+00'20") | 1000 / 19000 |
| 20 | | 05'19" (+00'25") | 1000 / 20000 |
| 21 | | 05'14" (+00'20") | 1000 / 21000 |
| 22 | | 05'32" (+00'38") | 1000 / 22000 |
| 23 | | 05'18" (+00'24") | 1000 / 23000 |
| 24 | | 05'17" (+00'23") | 1000 / 24000 |
| 25 | | 05'23" (+00'29") | 1000 / 25000 |
| 26 | | 05'18" (+00'24") | 1000 / 26000 |
| 27 | | 05'21" (+00'27") | 1000 / 27000 |
| 28 | | 05'33" (+00'39") | 1000 / 28000 |
| 29 | | 05'18" (+00'24") | 1000 / 29000 |
| 30 | | 05'27" (+00'33") | 1000 / 30000 |
| 31 | | 05'28" (+00'34") | 1000 / 31000 |
| 32 | | 05'44" (+00'50") | 1000 / 32000 |
| 33 | | 05'19" (+00'25") | 1000 / 33000 |
| 34 | | 05'19" (+00'25") | 1000 / 34000 |
| 35 | | 05'31" (+00'37") | 1000 / 35000 |
| 36 | | 05'59" (+01'05") | 1000 / 36000 |
| 37 | | 05'38" (+00'44") | 1000 / 37000 |
| 38 | | 06'31" (+01'37") | 1000 / 38000 |
| 39 | | 06'26" (+01'32") | 1000 / 39000 |
| 40 | | 06'37" (+01'43") | 1000 / 40000 |
| 41 | | 06'14" (+01'20") | 1000 / 41000 |
| 42 | | 05'50" (+00'56") | 1000 / 42000 |
| 43 | | 05'20" (+00'26") | 861 / 42861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 254.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'06" | 00:20'34" |
| 5 | 04'59" | 00:25'33" |
| 6 | 05'05" | 00:30'38" |
| 7 | 05'31" | 00:36'09" |
| 8 | 06'17" | 00:42'26" |
| 9 | 04'54" | 00:47'20" |
| 10 | 05'08" | 00:52'28" |
| 11 | 05'13" | 00:57'41" |
| 12 | 05'16" | 01:02'57" |
| 13 | 05'22" | 01:08'19" |
| 14 | 05'12" | 01:13'31" |
| 15 | 05'21" | 01:18'52" |
| 16 | 05'16" | 01:24'08" |
| 17 | 08'02" | 01:32'10" |
| 18 | 05'15" | 01:37'25" |
| 19 | 05'14" | 01:42'39" |
| 20 | 05'20" | 01:47'59" |
| 21 | 05'14" | 01:53'13" |
| 22 | 05'32" | 01:58'45" |
| 23 | 05'18" | 02:04'03" |
| 24 | 05'17" | 02:09'20" |
| 25 | 05'23" | 02:14'43" |
| 26 | 05'19" | 02:20'02" |
| 27 | 05'21" | 02:25'23" |
| 28 | 05'34" | 02:30'57" |
| 29 | 05'18" | 02:36'15" |
| 30 | 05'28" | 02:41'43" |
| 31 | 05'28" | 02:47'11" |
| 32 | 05'45" | 02:52'56" |
| 33 | 05'19" | 02:58'15" |
| 34 | 05'20" | 03:03'35" |
| 35 | 05'32" | 03:09'07" |
| 36 | 05'59" | 03:15'06" |
| 37 | 05'38" | 03:20'44" |
| 38 | 06'32" | 03:27'16" |
| 39 | 06'26" | 03:33'42" |
| 40 | 06'38" | 03:40'20" |
| 41 | 06'14" | 03:46'34" |
| 42 | 05'50" | 03:52'24" |
| 42.9 | 05'20" | 03:57'00" |
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