23.3 km | 01:53:47 | 04:53/km日期: 2019-01-01 15:34 - 平均心率: 176 - 卡路里: 1268 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 05'01" / 04'57" / 04'53" / 04'54" / 05'01" / 04'58" / 04'56" / 04'52" / 04'52" / 04'56" / 04'46" / 04'46" / 04'42" / 04'51" / 04'48" / 04'50" / 04'50" / 04'53" / 04'57" / 04'56" / 04'57" / 05'10" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'50" (+00'09") | 1000 / 14000 |
| 15 | | 04'47" (+00'06") | 1000 / 15000 |
| 16 | | 04'50" (+00'09") | 1000 / 16000 |
| 17 | | 04'49" (+00'08") | 1000 / 17000 |
| 18 | | 04'53" (+00'12") | 1000 / 18000 |
| 19 | | 04'56" (+00'15") | 1000 / 19000 |
| 20 | | 04'56" (+00'15") | 1000 / 20000 |
| 21 | | 04'56" (+00'15") | 1000 / 21000 |
| 22 | | 05'09" (+00'28") | 1000 / 22000 |
| 23 | | 04'45" (+00'04") | 1000 / 23000 |
| 24 | | 04'40" | 275 / 23275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 344.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'54" | 00:19'45" |
| 5 | 05'01" | 00:24'46" |
| 6 | 04'58" | 00:29'44" |
| 7 | 04'56" | 00:34'40" |
| 8 | 04'52" | 00:39'32" |
| 9 | 04'52" | 00:44'24" |
| 10 | 04'56" | 00:49'20" |
| 11 | 04'46" | 00:54'06" |
| 12 | 04'46" | 00:58'52" |
| 13 | 04'42" | 01:03'34" |
| 14 | 04'51" | 01:08'25" |
| 15 | 04'48" | 01:13'13" |
| 16 | 04'50" | 01:18'03" |
| 17 | 04'50" | 01:22'53" |
| 18 | 04'53" | 01:27'46" |
| 19 | 04'57" | 01:32'43" |
| 20 | 04'56" | 01:37'39" |
| 21 | 04'57" | 01:42'36" |
| 22 | 05'10" | 01:47'46" |
| 23 | 04'45" | 01:52'31" |
| 23.3 | 04'43" | 01:53'49" |
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