30.1 km | 03:05:41 | 06:09/km日期: 2018-12-31 09:26 - 總爬升: 542 m - 平均心率: 158 - 卡路里: 1786 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'55" / 06'35" / 06'29" / 06'50" / 06'18" / 06'18" / 06'22" / 05'47" / 05'35" / 06'09" / 05'57" / 05'38" / 06'23" / 05'52" / 05'42" / 05'45" / 05'36" / 06'38" / 05'57" / 05'59" / 06'08" / 05'35" / 05'33" / 05'36" / 08'36" / 05'56" / 05'38" / 06'17" / 06'40" / 06'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'21") | 1000 / 1000 |
| 2 | | 06'34" (+01'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'57") | 1000 / 3000 |
| 4 | | 06'50" (+01'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 06'18" (+00'46") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 05'47" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'05") | 1000 / 12000 |
| 13 | | 06'22" (+00'50") | 1000 / 13000 |
| 14 | | 05'51" (+00'19") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 05'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'35" (+00'03") | 1000 / 17000 |
| 18 | | 06'38" (+01'06") | 1000 / 18000 |
| 19 | | 05'57" (+00'25") | 1000 / 19000 |
| 20 | | 05'58" (+00'26") | 1000 / 20000 |
| 21 | | 06'08" (+00'36") | 1000 / 21000 |
| 22 | | 05'34" (+00'02") | 1000 / 22000 |
| 23 | | 05'32" | 1000 / 23000 |
| 24 | | 05'36" (+00'04") | 1000 / 24000 |
| 25 | | 08'36" (+03'04") | 1000 / 25000 |
| 26 | | 05'56" (+00'24") | 1000 / 26000 |
| 27 | | 05'38" (+00'06") | 1000 / 27000 |
| 28 | | 06'16" (+00'44") | 1000 / 28000 |
| 29 | | 06'40" (+01'08") | 1000 / 29000 |
| 30 | | 06'10" (+00'38") | 1000 / 30000 |
| 31 | | 05'30" | 146 / 30146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
179.25 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'29" | 00:19'59" |
| 4 | 06'50" | 00:26'49" |
| 5 | 06'18" | 00:33'07" |
| 6 | 06'18" | 00:39'25" |
| 7 | 06'22" | 00:45'47" |
| 8 | 05'47" | 00:51'34" |
| 9 | 05'35" | 00:57'09" |
| 10 | 06'09" | 01:03'18" |
| 11 | 05'57" | 01:09'15" |
| 12 | 05'38" | 01:14'53" |
| 13 | 06'23" | 01:21'16" |
| 14 | 05'52" | 01:27'08" |
| 15 | 05'42" | 01:32'50" |
| 16 | 05'45" | 01:38'35" |
| 17 | 05'36" | 01:44'11" |
| 18 | 06'38" | 01:50'49" |
| 19 | 05'57" | 01:56'46" |
| 20 | 05'59" | 02:02'45" |
| 21 | 06'08" | 02:08'53" |
| 22 | 05'35" | 02:14'28" |
| 23 | 05'33" | 02:20'01" |
| 24 | 05'36" | 02:25'37" |
| 25 | 08'36" | 02:34'13" |
| 26 | 05'56" | 02:40'09" |
| 27 | 05'38" | 02:45'47" |
| 28 | 06'17" | 02:52'04" |
| 29 | 06'40" | 02:58'44" |
| 30 | 06'10" | 03:04'54" |
| 30.1 | 05'34" | 03:05'43" |
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