10.1 km | 00:49:48 | 04:55/km日期: 2019-01-02 15:53 - 地點: 廣興里兩圈 - 天氣: 陰雨 - 卡路里: 591 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(47)
Pace: 04'55" / 04'54" / 04'57" / 04'59" / 04'57" / 04'59" / 05'00" / 04'54" / 04'56" / 04'47" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'08") | 1000 / 1000 |
2 | | 04'54" (+00'07") | 1000 / 2000 |
3 | | 04'57" (+00'10") | 1000 / 3000 |
4 | | 04'58" (+00'11") | 1000 / 4000 |
5 | | 04'57" (+00'10") | 1000 / 5000 |
6 | | 04'58" (+00'11") | 1000 / 6000 |
7 | | 04'59" (+00'12") | 1000 / 7000 |
8 | | 04'53" (+00'06") | 1000 / 8000 |
9 | | 04'56" (+00'09") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'56" (+00'09") | 103 / 10103 |
1月累積里程 :
404.10 km NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'54" | 00:09'49" |
3 | 04'57" | 00:14'46" |
4 | 04'59" | 00:19'45" |
5 | 04'57" | 00:24'42" |
6 | 04'59" | 00:29'41" |
7 | 05'00" | 00:34'41" |
8 | 04'54" | 00:39'35" |
9 | 04'56" | 00:44'31" |
10 | 04'47" | 00:49'18" |
10.1 | 04'49" | 00:49'48" |