11.0 km | 01:29:45 | 08:09/km日期: 2019-01-01 20:11 - 卡路里: 686 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 06'34" / 07'54" / 06'48" / 07'01" / 09'07" / 10'15" / 08'26" / 07'21" / 07'49" / 08'59" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'54" (+01'20") | 1000 / 2000 |
| 3 | | 06'47" (+00'13") | 1000 / 3000 |
| 4 | | 07'01" (+00'27") | 1000 / 4000 |
| 5 | | 09'06" (+02'32") | 1000 / 5000 |
| 6 | | 10'14" (+03'40") | 1000 / 6000 |
| 7 | | 08'25" (+01'51") | 1000 / 7000 |
| 8 | | 07'21" (+00'47") | 1000 / 8000 |
| 9 | | 07'49" (+01'15") | 1000 / 9000 |
| 10 | | 08'58" (+02'24") | 1000 / 10000 |
| 11 | | 09'32" (+02'58") | 998 / 10998 |
1月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'54" | 00:14'28" |
| 3 | 06'48" | 00:21'16" |
| 4 | 07'01" | 00:28'17" |
| 5 | 09'07" | 00:37'24" |
| 6 | 10'15" | 00:47'39" |
| 7 | 08'26" | 00:56'05" |
| 8 | 07'21" | 01:03'26" |
| 9 | 07'49" | 01:11'15" |
| 10 | 08'59" | 01:20'14" |
| 11.0 | 09'31" | 01:29'45" |
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