10.0 km | 00:59:31 | 05:56/km日期: 2019-01-01 18:01 - 平均心率: 167 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 00'24" / 05'37" / 05'43" / 05'48" / 05'49" / 05'56" / 05'57" / 06'06" / 06'03" / 06'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'38") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'42" (+00'05") | 1000 / 3000 |
4 | | 05'48" (+00'11") | 1000 / 4000 |
5 | | 05'48" (+00'11") | 1000 / 5000 |
6 | | 05'56" (+00'19") | 1000 / 6000 |
7 | | 05'56" (+00'19") | 1000 / 7000 |
8 | | 06'05" (+00'28") | 1000 / 8000 |
9 | | 06'03" (+00'26") | 1000 / 9000 |
10 | | 06'14" (+00'37") | 1000 / 10000 |
11 | | 05'26" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 84.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'24" | 00:00'24" |
2 | 05'37" | 00:06'01" |
3 | 05'43" | 00:11'44" |
4 | 05'48" | 00:17'32" |
5 | 05'49" | 00:23'21" |
6 | 05'56" | 00:29'17" |
7 | 05'57" | 00:35'14" |
8 | 06'06" | 00:41'20" |
9 | 06'03" | 00:47'23" |
10 | 06'14" | 00:53'37" |
10.0 | 05'30" | 00:53'39" |