20.1 km | 02:10:27 | 06:30/km日期: 2019-01-03 04:57 - 平均心率: 153 - 卡路里: 1137 Cal - 總步數: 23974 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'59" / 06'30" / 06'20" / 06'10" / 06'23" / 06'13" / 06'16" / 06'24" / 06'34" / 06'26" / 06'44" / 06'13" / 06'27" / 07'29" / 06'40" / 06'24" / 06'22" / 06'16" / 06'25" / 05'45" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'23") | 1000 / 1000 | 171 / 82 |
| 2 | | 06'32" (+00'52") | 1000 / 2000 | 185 / 82 |
| 3 | | 06'22" (+00'42") | 1001 / 3001 | 185 / 84 |
| 4 | | 06'17" (+00'37") | 1000 / 4002 | 186 / 85 |
| 5 | | 06'24" (+00'44") | 1002 / 5004 | 185 / 84 |
| 6 | | 06'16" (+00'36") | 1000 / 6004 | 187 / 85 |
| 7 | | 06'19" (+00'39") | 1001 / 7006 | 186 / 84 |
| 8 | | 06'25" (+00'45") | 1001 / 8007 | 186 / 83 |
| 9 | | 06'32" (+00'52") | 1001 / 9008 | 185 / 82 |
| 10 | | 06'27" (+00'47") | 1001 / 10010 | 187 / 82 |
| 11 | | 06'41" (+01'01") | 1002 / 11013 | 178 / 83 |
| 12 | | 06'19" (+00'39") | 1002 / 12015 | 186 / 84 |
| 13 | | 06'30" (+00'50") | 1001 / 13017 | 185 / 82 |
| 14 | | 07'35" (+01'55") | 1001 / 14018 | 171 / 76 |
| 15 | | 06'41" (+01'01") | 1002 / 15021 | 180 / 82 |
| 16 | | 06'40" (+01'00") | 1002 / 16023 | 183 / 81 |
| 17 | | 06'20" (+00'40") | 1000 / 17024 | 185 / 84 |
| 18 | | 06'34" (+00'54") | 1001 / 18025 | 184 / 82 |
| 19 | | 06'16" (+00'36") | 1000 / 19026 | 186 / 85 |
| 20 | | 05'40" | 1002 / 20028 | 191 / 91 |
| 21 | | 07'30" (+01'50") | 31 / 20059 | 162 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
360.61 km 
牛頭牌 ㄚ托 累積 :
379.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'20" | 00:19'49" |
| 4 | 06'10" | 00:25'59" |
| 5 | 06'23" | 00:32'22" |
| 6 | 06'13" | 00:38'35" |
| 7 | 06'16" | 00:44'51" |
| 8 | 06'24" | 00:51'15" |
| 9 | 06'34" | 00:57'49" |
| 10 | 06'26" | 01:04'15" |
| 11 | 06'44" | 01:10'59" |
| 12 | 06'13" | 01:17'12" |
| 13 | 06'27" | 01:23'39" |
| 14 | 07'29" | 01:31'08" |
| 15 | 06'40" | 01:37'48" |
| 16 | 06'24" | 01:44'12" |
| 17 | 06'22" | 01:50'34" |
| 18 | 06'16" | 01:56'50" |
| 19 | 06'25" | 02:03'15" |
| 20 | 05'45" | 02:09'00" |
| 20.1 | 23'53" | 02:10'27" |
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