10.1 km | 00:44:01 | 04:21/km日期: 2019-01-03 18:10 - 地點: 屏東大學林森校區 - 天氣: 晴 - 卡路里: 542 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 04'08" / 06'33" / 07'41" / 08'03" / 07'53" / 07'59" / 08'02" / 08'05" / 06'28" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'09" (+00'02") | 1000 / 2000 |
| 3 | | 04'11" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" (+00'05") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'12" (+00'05") | 1000 / 6000 |
| 7 | | 04'17" (+00'10") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'49") | 1000 / 9000 |
| 10 | | 04'54" (+00'47") | 1000 / 10000 |
| 11 | | 04'54" (+00'47") | 110 / 10110 |
第三星期，也是第三次的間歇跑，似乎有些累😴，繼續努力了
1月累積里程 :
404.10 km 
brooks 27 累積 :
2026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'33" | 00:10'41" |
| 3 | 07'41" | 00:18'22" |
| 4 | 08'03" | 00:26'25" |
| 5 | 07'53" | 00:34'18" |
| 6 | 07'59" | 00:42'17" |
| 7 | 08'02" | 00:50'19" |
| 8 | 08'05" | 00:58'24" |
| 9 | 06'28" | 01:04'52" |
| 10 | 04'54" | 01:09'46" |
| 10.1 | 04'49" | 01:10'18" |
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