15.1 km | 01:37:38 | 06:28/km日期: 2019-01-04 04:53 - 總爬升: 391 m - 卡路里: 1169 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'06" / 06'15" / 06'21" / 06'22" / 06'17" / 06'21" / 06'17" / 06'06" / 06'16" / 06'23" / 06'17" / 06'13" / 06'01" / 06'34" / 08'21" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'34" (+00'34") | 1000 / 14000 |
| 15 | | 08'12" (+02'12") | 1000 / 15000 |
| 16 | | 06'19" (+00'19") | 97 / 15097 |
1月累積里程 : 411.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 06'21" | 00:19'42" |
| 4 | 06'22" | 00:26'04" |
| 5 | 06'17" | 00:32'21" |
| 6 | 06'21" | 00:38'42" |
| 7 | 06'17" | 00:44'59" |
| 8 | 06'06" | 00:51'05" |
| 9 | 06'16" | 00:57'21" |
| 10 | 06'23" | 01:03'44" |
| 11 | 06'17" | 01:10'01" |
| 12 | 06'13" | 01:16'14" |
| 13 | 06'01" | 01:22'15" |
| 14 | 06'34" | 01:28'49" |
| 15 | 08'21" | 01:37'10" |
| 15.1 | 04'47" | 01:37'38" |
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