10.2 km | 01:05:09 | 06:21/km日期: 2018-12-31 15:10 - 地點: 澎湖觀音亭海堤 - 天氣: 陰天-風大 - 卡路里: 553 Cal - 總步數: 11710 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'44" / 05'37" / 05'42" / 05'35" / 05'23" / 05'32" / 05'56" / 06'23" / 06'40" / 07'55" / 18'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'20") | 1003 / 1003 | 176 / 99 |
2 | | 05'35" (+00'12") | 1003 / 2007 | 183 / 97 |
3 | | 05'40" (+00'17") | 1005 / 3012 | 181 / 97 |
4 | | 05'34" (+00'11") | 1002 / 4015 | 183 / 97 |
5 | | 05'23" | 1008 / 5024 | 182 / 101 |
6 | | 05'29" (+00'06") | 1000 / 6024 | 182 / 100 |
7 | | 05'59" (+00'36") | 1003 / 7027 | 179 / 93 |
8 | | 06'19" (+00'56") | 1004 / 8032 | 176 / 89 |
9 | | 06'38" (+01'15") | 1004 / 9037 | 181 / 83 |
10 | | 07'54" (+02'31") | 1000 / 10038 | 179 / 70 |
11 | | 18'50" (+13'27") | 246 / 10284 | 168 / 31 |
12月累積里程 :
165.98 km 母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'37" | 00:11'21" |
3 | 05'42" | 00:17'03" |
4 | 05'35" | 00:22'38" |
5 | 05'23" | 00:28'01" |
6 | 05'32" | 00:33'33" |
7 | 05'56" | 00:39'29" |
8 | 06'23" | 00:45'52" |
9 | 06'40" | 00:52'32" |
10 | 07'55" | 01:00'27" |
10.2 | 19'06" | 01:05'09" |