19.0 km | 01:41:28 | 05:19/km日期: 2019-01-05 10:05 - 平均心率: 164 - 卡路里: 1221 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 05'02" / 05'15" / 04'40" / 04'57" / 05'07" / 07'51" / 05'12" / 05'11" / 05'03" / 05'09" / 05'13" / 11'58" / 05'24" / 05'22" / 05'32" / 06'40" / 07'11" / 07'54" / 05'51" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 1000 / 11000 |
| 12 | | 05'15" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" (+00'44") | 1000 / 13000 |
| 14 | | 05'22" (+00'43") | 1000 / 14000 |
| 15 | | 05'31" (+00'52") | 1000 / 15000 |
| 16 | | 05'37" (+00'58") | 1000 / 16000 |
| 17 | | 06'12" (+01'33") | 1000 / 17000 |
| 18 | | 06'10" (+01'31") | 1000 / 18000 |
| 19 | | 05'51" (+01'12") | 1000 / 19000 |
| 20 | | 04'59" (+00'20") | 35 / 19035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
224.55 km 
NIKE Zoom Fly Fox Blue 累積 :
3996.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'15" | 00:10'17" |
| 3 | 04'40" | 00:14'57" |
| 4 | 04'57" | 00:19'54" |
| 5 | 05'07" | 00:25'01" |
| 6 | 07'51" | 00:32'52" |
| 7 | 05'12" | 00:38'04" |
| 8 | 05'11" | 00:43'15" |
| 9 | 05'03" | 00:48'18" |
| 10 | 05'09" | 00:53'27" |
| 11 | 05'13" | 00:58'40" |
| 12 | 11'58" | 01:10'38" |
| 13 | 05'24" | 01:16'02" |
| 14 | 05'22" | 01:21'24" |
| 15 | 05'32" | 01:26'56" |
| 16 | 06'40" | 01:33'36" |
| 17 | 07'11" | 01:40'47" |
| 18 | 07'54" | 01:48'41" |
| 19 | 05'51" | 01:54'32" |
| 19.0 | 05'12" | 01:54'43" |
留言 
展開計圈分析
