13.3 km | 01:24:05 | 06:20/km日期: 2019-01-04 18:13 - 平均心率: 149 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 08'21" / 06'05" / 05'56" / 05'32" / 05'23" / 05'50" / 06'05" / 05'53" / 05'40" / 05'52" / 06'02" / 06'59" / 08'21" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'58") | 821 / 821 |
2 | | 24'55" (+21'48") | 120 / 942 |
3 | | 05'55" (+02'48") | 2533 / 3476 |
4 | | 05'23" (+02'16") | 1855 / 5332 |
5 | | 06'03" (+02'56") | 2478 / 7810 |
6 | | 05'35" (+02'28") | 1785 / 9596 |
7 | | 06'02" (+02'55") | 1653 / 11250 |
8 | | 03'49" (+00'42") | 200 / 11450 |
9 | | 12'34" (+09'27") | 238 / 11688 |
10 | | 03'28" (+00'21") | 200 / 11888 |
11 | | 13'48" (+10'41") | 217 / 12106 |
12 | | 03'07" | 200 / 12306 |
13 | | 13'49" (+10'42") | 217 / 12523 |
14 | | 06'45" (+03'38") | 740 / 13263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
132.44 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'05" | 00:14'26" |
3 | 05'56" | 00:20'22" |
4 | 05'32" | 00:25'54" |
5 | 05'23" | 00:31'17" |
6 | 05'50" | 00:37'07" |
7 | 06'05" | 00:43'12" |
8 | 05'53" | 00:49'05" |
9 | 05'40" | 00:54'45" |
10 | 05'52" | 01:00'37" |
11 | 06'02" | 01:06'39" |
12 | 06'59" | 01:13'38" |
13 | 08'21" | 01:21'59" |
13.3 | 08'01" | 01:24'06" |