21.4 km | 02:25:44 | 06:49/km日期: 2018-12-30 06:00 - 卡路里: 1058 Cal
Pace: 06'17" / 06'00" / 06'44" / 06'20" / 07'46" / 06'41" / 06'25" / 06'58" / 06'07" / 06'33" / 06'21" / 06'24" / 06'37" / 06'25" / 07'33" / 06'37" / 09'36" / 06'26" / 07'15" / 07'11" / 06'39" / 07'36" /
12月累積里程 : 75.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'00" | 00:12'17" |
| 3 | 06'44" | 00:19'01" |
| 4 | 06'20" | 00:25'21" |
| 5 | 07'46" | 00:33'07" |
| 6 | 06'41" | 00:39'48" |
| 7 | 06'25" | 00:46'13" |
| 8 | 06'58" | 00:53'11" |
| 9 | 06'07" | 00:59'18" |
| 10 | 06'33" | 01:05'51" |
| 11 | 06'21" | 01:12'12" |
| 12 | 06'24" | 01:18'36" |
| 13 | 06'37" | 01:25'13" |
| 14 | 06'25" | 01:31'38" |
| 15 | 07'33" | 01:39'11" |
| 16 | 06'37" | 01:45'48" |
| 17 | 09'36" | 01:55'24" |
| 18 | 06'26" | 02:01'50" |
| 19 | 07'15" | 02:09'05" |
| 20 | 07'11" | 02:16'16" |
| 21 | 06'39" | 02:22'55" |
| 21.4 | 07'33" | 02:25'44" |
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