11.0 km | 00:59:22 | 05:22/km日期: 2019-01-03 19:43 - 總爬升: 184 m - 平均心率: 133 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'34" / 05'13" / 05'33" / 05'20" / 05'18" / 05'26" / 05'23" / 05'23" / 06'02" / 05'07" / 04'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 06'02" (+01'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 06'12" (+01'21") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 90.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'18" | 00:26'58" |
| 6 | 05'26" | 00:32'24" |
| 7 | 05'23" | 00:37'47" |
| 8 | 05'23" | 00:43'10" |
| 9 | 06'02" | 00:49'12" |
| 10 | 05'07" | 00:54'19" |
| 11 | 04'51" | 00:59'10" |
| 11.0 | 06'07" | 00:59'22" |
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