10.5 km | 01:04:07 | 06:05/km日期: 2019-01-04 15:57 - 平均心率: 134 - 卡路里: 625 Cal - 平均步頻: 182
Pace: 05'49" / 05'46" / 06'01" / 06'04" / 06'05" / 05'47" / 05'47" / 06'03" / 06'13" / 06'02" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 08'24" (+02'39") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 259.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 06'04" | 00:23'40" |
| 5 | 06'05" | 00:29'45" |
| 6 | 05'47" | 00:35'32" |
| 7 | 05'47" | 00:41'19" |
| 8 | 06'03" | 00:47'22" |
| 9 | 06'13" | 00:53'35" |
| 10 | 06'02" | 00:59'37" |
| 10.5 | 08'23" | 01:04'08" |
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