12.1 km | 01:16:04 | 06:17/km日期: 2019-01-04 11:56 - 總爬升: 183 m - 地點: 18^3 - 卡路里: 653 Cal - 總步數: 14198 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 06'53" / 06'21" / 06'01" / 06'45" / 05'49" / 06'19" / 06'25" / 06'10" / 06'37" / 06'23" / 05'48" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'08") | 1006 / 1006 | 185 / 78 |
| 2 | | 06'19" (+00'37") | 1003 / 2010 | 187 / 84 |
| 3 | | 06'02" (+00'20") | 1007 / 3018 | 184 / 89 |
| 4 | | 06'41" (+00'59") | 1008 / 4026 | 185 / 80 |
| 5 | | 05'44" (+00'02") | 1000 / 5026 | 186 / 93 |
| 6 | | 06'18" (+00'36") | 1000 / 6026 | 185 / 85 |
| 7 | | 06'26" (+00'44") | 1004 / 7031 | 187 / 82 |
| 8 | | 06'08" (+00'26") | 1004 / 8035 | 187 / 86 |
| 9 | | 06'34" (+00'52") | 1008 / 9043 | 185 / 82 |
| 10 | | 06'20" (+00'38") | 1004 / 10048 | 187 / 84 |
| 11 | | 05'46" (+00'04") | 1006 / 11054 | 189 / 91 |
| 12 | | 05'42" | 1001 / 12056 | 188 / 92 |
| 13 | | 07'28" (+01'46") | 102 / 12158 | 187 / 71 |
起跑前遇到佑、艾斯聊了好一會~
跑二趟、大腿和小腿檸檬多多啊！
午跑班有宜儒、楊大哥、劉大、賀大哥賢伉儷、小林、小鄭、彬哥、阿吉、Bee、陳大~
1月累積里程 :
322.14 km 
Nike Air Zoom Pegasus 35(粉紅) 累積 :
1103.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 06'45" | 00:26'00" |
| 5 | 05'49" | 00:31'49" |
| 6 | 06'19" | 00:38'08" |
| 7 | 06'25" | 00:44'33" |
| 8 | 06'10" | 00:50'43" |
| 9 | 06'37" | 00:57'20" |
| 10 | 06'23" | 01:03'43" |
| 11 | 05'48" | 01:09'31" |
| 12 | 05'43" | 01:15'14" |
| 12.1 | 08'07" | 01:16'04" |
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