19.2 km | 03:25:51 | 10:44/km日期: 2019-01-05 07:45 - 總爬升: 311 m - 卡路里: 972 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 08'40" / 07'40" / 06'54" / 09'37" / 08'39" / 08'31" / 09'16" / 10'41" / 09'41" / 08'56" / 10'54" / 13'07" / 12'46" / 15'01" / 11'09" / 11'12" / 30'17" / 12'58" / 12'56" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'46") | 1000 / 1000 |
| 2 | | 07'39" (+00'45") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 09'36" (+02'42") | 1000 / 4000 |
| 5 | | 08'39" (+01'45") | 1000 / 5000 |
| 6 | | 08'30" (+01'36") | 1000 / 6000 |
| 7 | | 09'16" (+02'22") | 1000 / 7000 |
| 8 | | 10'41" (+03'47") | 1000 / 8000 |
| 9 | | 09'40" (+02'46") | 1000 / 9000 |
| 10 | | 08'56" (+02'02") | 1000 / 10000 |
| 11 | | 10'54" (+04'00") | 1000 / 11000 |
| 12 | | 12'58" (+06'04") | 1000 / 12000 |
| 13 | | 12'53" (+05'59") | 1000 / 13000 |
| 14 | | 14'59" (+08'05") | 1000 / 14000 |
| 15 | | 11'10" (+04'16") | 1000 / 15000 |
| 16 | | 11'12" (+04'18") | 1000 / 16000 |
| 17 | | 15'06" (+08'12") | 1000 / 17000 |
| 18 | | 12'58" (+06'04") | 1000 / 18000 |
| 19 | | 12'55" (+06'01") | 1000 / 19000 |
| 20 | | 13'46" (+06'52") | 153 / 19153 |
1月累積里程 : 353.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'40" | 00:16'20" |
| 3 | 06'54" | 00:23'14" |
| 4 | 09'37" | 00:32'51" |
| 5 | 08'39" | 00:41'30" |
| 6 | 08'31" | 00:50'01" |
| 7 | 09'16" | 00:59'17" |
| 8 | 10'41" | 01:09'58" |
| 9 | 09'41" | 01:19'39" |
| 10 | 08'56" | 01:28'35" |
| 11 | 10'54" | 01:39'29" |
| 12 | 13'07" | 01:52'36" |
| 13 | 12'46" | 02:05'22" |
| 14 | 15'01" | 02:20'23" |
| 15 | 11'09" | 02:31'32" |
| 16 | 11'12" | 02:42'44" |
| 17 | 30'17" | 03:13'01" |
| 18 | 12'58" | 03:25'59" |
| 19 | 12'56" | 03:38'55" |
| 19.2 | 13'49" | 03:41'02" |
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