12.1 km | 01:03:13 | 05:12/km日期: 2019-01-04 16:53 - 平均心率: 144 - 卡路里: 550 Cal
Pace: 05'05" / 05'25" / 05'13" / 05'19" / 05'23" / 05'15" / 05'11" / 05'03" / 05'13" / 05'16" / 05'04" / 04'57" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 415.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'25" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 05'23" | 00:26'25" |
| 6 | 05'15" | 00:31'40" |
| 7 | 05'11" | 00:36'51" |
| 8 | 05'03" | 00:41'54" |
| 9 | 05'13" | 00:47'07" |
| 10 | 05'16" | 00:52'23" |
| 11 | 05'04" | 00:57'27" |
| 12 | 04'57" | 01:02'24" |
| 12.1 | 06'41" | 01:03'13" |
留言 
