| 紅藜馬拉松挑戰成功, 應老友瑪家鄉梁鄉長的邀約報名了紅藜馬拉松, 設定訪友兼跑馬,前一天先南下住在瑪家鄉 原住民文化園區, 今天一早再開車前往泰武國小的會場, 感覺很熱鬧, 整個路線跑起來也很舒服, 部分補給站的補給也有原民的特色食物, 明年有機會還可以再來。 賽前宣言: 跑馬順便拜訪多年不見的老朋友! 賽後評分: 補給算是普通但部分補給站原住民餐的特色很特别。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 279.79 km 藍色母子鱷魚4代 跟上來 累積 : 1137.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 04'59" | 00:09'49" | 3 | 06'16" | 00:16'05" | 4 | 05'20" | 00:21'25" | 5 | 05'07" | 00:26'32" | 6 | 05'37" | 00:32'09" | 7 | 05'26" | 00:37'35" | 8 | 06'00" | 00:43'35" | 9 | 05'32" | 00:49'07" | 10 | 05'30" | 00:54'37" | 11 | 05'42" | 01:00'19" | 12 | 05'15" | 01:05'34" | 13 | 06'16" | 01:11'50" | 14 | 05'07" | 01:16'57" | 15 | 05'15" | 01:22'12" | 16 | 05'40" | 01:27'52" | 17 | 05'10" | 01:33'02" | 18 | 06'47" | 01:39'49" | 19 | 05'41" | 01:45'30" | 20 | 05'32" | 01:51'02" | 21 | 06'05" | 01:57'07" | 22 | 05'45" | 02:02'52" | 23 | 05'50" | 02:08'42" | 24 | 05'52" | 02:14'34" | 25 | 05'55" | 02:20'29" | 26 | 05'50" | 02:26'19" | 27 | 06'01" | 02:32'20" | 28 | 05'57" | 02:38'17" | 29 | 05'57" | 02:44'14" | 30 | 07'35" | 02:51'49" | 31 | 06'06" | 02:57'55" | 32 | 06'25" | 03:04'20" | 33 | 07'05" | 03:11'25" | 34 | 05'47" | 03:17'12" | 35 | 06'48" | 03:24'00" | 36 | 06'34" | 03:30'34" | 37 | 06'00" | 03:36'34" | 38 | 06'57" | 03:43'31" | 39 | 05'53" | 03:49'24" | 40 | 05'50" | 03:55'14" | 41 | 05'43" | 04:00'57" | 42 | 05'27" | 04:06'24" | 42.6 | 05'24" | 04:09'23" |
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