9.4 km | 00:54:36 | 05:47/km日期: 2019-01-03 19:50 - 平均心率: 137 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'37" / 05'15" / 05'44" / 07'27" / 06'39" / 04'19" / 06'51" / 06'45" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'16") | 1000 / 1000 |
| 2 | | 05'15" (+01'10") | 1000 / 2000 |
| 3 | | 10'00" (+05'55") | 242 / 2242 |
| 4 | | 04'20" (+00'15") | 800 / 3042 |
| 5 | | 25'51" (+21'46") | 115 / 3158 |
| 6 | | 04'14" (+00'09") | 1000 / 4158 |
| 7 | | 04'05" | 200 / 4358 |
| 8 | | 17'52" (+13'47") | 167 / 4526 |
| 9 | | 04'15" (+00'10") | 1000 / 5526 |
| 10 | | 04'15" (+00'10") | 600 / 6126 |
| 11 | | 20'51" (+16'46") | 143 / 6270 |
| 12 | | 04'22" (+00'17") | 1000 / 7270 |
| 13 | | 04'13" (+00'08") | 200 / 7470 |
| 14 | | 20'47" (+16'42") | 144 / 7614 |
| 15 | | 04'05" | 800 / 8414 |
| 16 | | 16'13" (+12'08") | 22 / 8437 |
| 17 | | 05'20" (+01'15") | 1000 / 9437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
250.43 km 
Mizuno Waiveknit R2 累積 :
443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'44" | 00:16'36" |
| 4 | 07'27" | 00:24'03" |
| 5 | 06'39" | 00:30'42" |
| 6 | 04'19" | 00:35'01" |
| 7 | 06'51" | 00:41'52" |
| 8 | 06'45" | 00:48'37" |
| 9 | 05'11" | 00:53'48" |
| 9.4 | 05'13" | 00:56'05" |
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