15.2 km | 01:31:47 | 06:02/km日期: 2019-01-03 17:13 - 平均心率: 111 - 卡路里: 820 Cal - 總步數: 17178 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'40" / 06'05" / 06'06" / 05'55" / 06'02" / 06'09" / 06'05" / 06'25" / 06'21" / 06'17" / 06'05" / 06'01" / 05'53" / 05'54" / 05'25" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'20") | 1002 / 1002 | 182 / 96 |
| 2 | | 06'06" (+00'47") | 1000 / 2003 | 185 / 88 |
| 3 | | 06'10" (+00'51") | 1002 / 3005 | 185 / 87 |
| 4 | | 05'58" (+00'39") | 1000 / 4006 | 186 / 89 |
| 5 | | 06'04" (+00'45") | 1000 / 5007 | 186 / 88 |
| 6 | | 06'10" (+00'51") | 1000 / 6007 | 185 / 87 |
| 7 | | 06'09" (+00'50") | 1000 / 7008 | 185 / 87 |
| 8 | | 06'23" (+01'04") | 1002 / 8011 | 186 / 83 |
| 9 | | 06'25" (+01'06") | 1002 / 9013 | 187 / 82 |
| 10 | | 06'16" (+00'57") | 1000 / 10013 | 187 / 85 |
| 11 | | 06'09" (+00'50") | 1001 / 11015 | 187 / 86 |
| 12 | | 06'01" (+00'42") | 1002 / 12018 | 188 / 88 |
| 13 | | 05'53" (+00'34") | 1000 / 13018 | 189 / 89 |
| 14 | | 05'54" (+00'35") | 1001 / 14020 | 190 / 88 |
| 15 | | 05'19" | 1000 / 15020 | 193 / 97 |
| 16 | | 05'08" | 178 / 15199 | 194 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 231.01 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'05" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 06'02" | 00:29'48" |
| 6 | 06'09" | 00:35'57" |
| 7 | 06'05" | 00:42'02" |
| 8 | 06'25" | 00:48'27" |
| 9 | 06'21" | 00:54'48" |
| 10 | 06'17" | 01:01'05" |
| 11 | 06'05" | 01:07'10" |
| 12 | 06'01" | 01:13'11" |
| 13 | 05'53" | 01:19'04" |
| 14 | 05'54" | 01:24'58" |
| 15 | 05'25" | 01:30'23" |
| 15.2 | 07'00" | 01:31'47" |
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