12.1 km | 01:11:15 | 05:52/km日期: 2019-01-04 09:31 - 平均心率: 176 - 卡路里: 686 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'20" / 06'01" / 05'46" / 05'35" / 05'42" / 05'32" / 06'00" / 06'09" / 05'59" / 08'56" / 05'53" / 05'40" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'10" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 157.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 05'35" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 05'32" | 00:34'56" |
| 7 | 06'00" | 00:40'56" |
| 8 | 06'09" | 00:47'05" |
| 9 | 05'59" | 00:53'04" |
| 10 | 08'56" | 01:02'00" |
| 11 | 05'53" | 01:07'53" |
| 12 | 05'40" | 01:13'33" |
| 12.1 | 05'17" | 01:14'12" |
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