31.0 km | 03:57:58 | 07:40/km日期: 2018-12-29 07:09 - 總爬升: 782 m - 平均心率: 153 - 卡路里: 1305 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'12" / 06'22" / 07'14" / 06'40" / 06'36" / 07'05" / 07'19" / 07'43" / 08'14" / 08'22" / 08'18" / 14'36" / 05'39" / 05'43" / 06'18" / 08'20" / 07'24" / 06'58" / 07'01" / 07'02" / 11'27" / 06'57" / 07'03" / 07'14" / 08'13" / 07'44" / 07'24" / 07'47" / 08'40" / 08'36" / 07'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 07'13" (+01'35") | 1000 / 3000 |
| 4 | | 06'39" (+01'01") | 1000 / 4000 |
| 5 | | 06'36" (+00'58") | 1000 / 5000 |
| 6 | | 07'04" (+01'26") | 1000 / 6000 |
| 7 | | 07'18" (+01'40") | 1000 / 7000 |
| 8 | | 07'43" (+02'05") | 1000 / 8000 |
| 9 | | 08'14" (+02'36") | 1000 / 9000 |
| 10 | | 08'21" (+02'43") | 1000 / 10000 |
| 11 | | 08'18" (+02'40") | 1000 / 11000 |
| 12 | | 14'35" (+08'57") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'43" (+00'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'39") | 1000 / 15000 |
| 16 | | 08'20" (+02'42") | 1000 / 16000 |
| 17 | | 07'24" (+01'46") | 1000 / 17000 |
| 18 | | 06'57" (+01'19") | 1000 / 18000 |
| 19 | | 07'01" (+01'23") | 1000 / 19000 |
| 20 | | 07'01" (+01'23") | 1000 / 20000 |
| 21 | | 11'27" (+05'49") | 1000 / 21000 |
| 22 | | 06'56" (+01'18") | 1000 / 22000 |
| 23 | | 07'03" (+01'25") | 1000 / 23000 |
| 24 | | 07'14" (+01'36") | 1000 / 24000 |
| 25 | | 08'13" (+02'35") | 1000 / 25000 |
| 26 | | 07'43" (+02'05") | 1000 / 26000 |
| 27 | | 07'24" (+01'46") | 1000 / 27000 |
| 28 | | 07'46" (+02'08") | 1000 / 28000 |
| 29 | | 08'39" (+03'01") | 1000 / 29000 |
| 30 | | 08'36" (+02'58") | 1000 / 30000 |
| 31 | | 07'47" (+02'09") | 1000 / 31000 |
| 32 | | 04'17" | 7 / 31007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
112.08 km 
Adidas Boston 7 累積 :
434.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 07'14" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 06'36" | 00:33'04" |
| 6 | 07'05" | 00:40'09" |
| 7 | 07'19" | 00:47'28" |
| 8 | 07'43" | 00:55'11" |
| 9 | 08'14" | 01:03'25" |
| 10 | 08'22" | 01:11'47" |
| 11 | 08'18" | 01:20'05" |
| 12 | 14'36" | 01:34'41" |
| 13 | 05'39" | 01:40'20" |
| 14 | 05'43" | 01:46'03" |
| 15 | 06'18" | 01:52'21" |
| 16 | 08'20" | 02:00'41" |
| 17 | 07'24" | 02:08'05" |
| 18 | 06'58" | 02:15'03" |
| 19 | 07'01" | 02:22'04" |
| 20 | 07'02" | 02:29'06" |
| 21 | 11'27" | 02:40'33" |
| 22 | 06'57" | 02:47'30" |
| 23 | 07'03" | 02:54'33" |
| 24 | 07'14" | 03:01'47" |
| 25 | 08'13" | 03:10'00" |
| 26 | 07'44" | 03:17'44" |
| 27 | 07'24" | 03:25'08" |
| 28 | 07'47" | 03:32'55" |
| 29 | 08'40" | 03:41'35" |
| 30 | 08'36" | 03:50'11" |
| 31 | 07'47" | 03:57'58" |
| 31.0 | 04'13" | 03:58'00" |
展開計圈分析
留言 
