100.0 km | 12:14:36 | 07:20/km日期: 2019-01-06 05:00 - 卡路里: 4501 Cal - 總步數: 140446 - 平均步頻: 191 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(56)
Pace: 06'41" / 06'21" / 06'25" / 06'23" / 06'27" / 06'17" / 06'26" / 06'24" / 06'22" / 06'33" / 06'25" / 06'37" / 06'23" / 06'14" / 07'08" / 06'01" / 06'03" / 06'10" / 07'00" / 06'41" / 05'59" / 06'50" / 06'01" / 06'18" / 06'17" / 07'06" / 07'11" / 06'21" / 07'01" / 06'32" / 06'30" / 06'28" / 07'13" / 06'33" / 06'54" / 06'30" / 07'25" / 06'42" / 06'40" / 07'20" / 06'41" / 06'54" / 06'55" / 07'50" / 07'25" / 06'43" / 07'29" / 06'49" / 07'00" / 06'45" / 07'42" / 06'53" / 07'03" / 08'21" / 07'48" / 07'14" / 06'57" / 08'08" / 07'26" / 06'54" / 07'30" / 07'09" / 07'01" / 07'19" / 08'55" / 08'49" / 07'19" / 06'46" / 08'37" / 07'22" / 07'18" / 08'40" / 07'16" / 08'55" / 07'37" / 08'51" / 08'13" / 07'25" / 09'03" / 07'45" / 09'31" / 07'30" / 08'19" / 07'27" / 07'45" / 09'24" / 08'00" / 09'07" / 07'58" / 08'36" / 07'57" / 08'15" / 08'58" / 08'14" / 09'49" / 08'03" / 08'19" / 07'55" / 07'51" / 07'43" / 80'57" /
1月累積里程 : 477.38 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'25" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 06'27" | 00:32'17" |
| 6 | 06'17" | 00:38'34" |
| 7 | 06'26" | 00:45'00" |
| 8 | 06'24" | 00:51'24" |
| 9 | 06'22" | 00:57'46" |
| 10 | 06'33" | 01:04'19" |
| 11 | 06'25" | 01:10'44" |
| 12 | 06'37" | 01:17'21" |
| 13 | 06'23" | 01:23'44" |
| 14 | 06'14" | 01:29'58" |
| 15 | 07'08" | 01:37'06" |
| 16 | 06'01" | 01:43'07" |
| 17 | 06'03" | 01:49'10" |
| 18 | 06'10" | 01:55'20" |
| 19 | 07'00" | 02:02'20" |
| 20 | 06'41" | 02:09'01" |
| 21 | 05'59" | 02:15'00" |
| 22 | 06'50" | 02:21'50" |
| 23 | 06'01" | 02:27'51" |
| 24 | 06'18" | 02:34'09" |
| 25 | 06'17" | 02:40'26" |
| 26 | 07'06" | 02:47'32" |
| 27 | 07'11" | 02:54'43" |
| 28 | 06'21" | 03:01'04" |
| 29 | 07'01" | 03:08'05" |
| 30 | 06'32" | 03:14'37" |
| 31 | 06'30" | 03:21'07" |
| 32 | 06'28" | 03:27'35" |
| 33 | 07'13" | 03:34'48" |
| 34 | 06'33" | 03:41'21" |
| 35 | 06'54" | 03:48'15" |
| 36 | 06'30" | 03:54'45" |
| 37 | 07'25" | 04:02'10" |
| 38 | 06'42" | 04:08'52" |
| 39 | 06'40" | 04:15'32" |
| 40 | 07'20" | 04:22'52" |
| 41 | 06'41" | 04:29'33" |
| 42 | 06'54" | 04:36'27" |
| 43 | 06'55" | 04:43'22" |
| 44 | 07'50" | 04:51'12" |
| 45 | 07'25" | 04:58'37" |
| 46 | 06'43" | 05:05'20" |
| 47 | 07'29" | 05:12'49" |
| 48 | 06'49" | 05:19'38" |
| 49 | 07'00" | 05:26'38" |
| 50 | 06'45" | 05:33'23" |
| 51 | 07'42" | 05:41'05" |
| 52 | 06'53" | 05:47'58" |
| 53 | 07'03" | 05:55'01" |
| 54 | 08'21" | 06:03'22" |
| 55 | 07'48" | 06:11'10" |
| 56 | 07'14" | 06:18'24" |
| 57 | 06'57" | 06:25'21" |
| 58 | 08'08" | 06:33'29" |
| 59 | 07'26" | 06:40'55" |
| 60 | 06'54" | 06:47'49" |
| 61 | 07'30" | 06:55'19" |
| 62 | 07'09" | 07:02'28" |
| 63 | 07'01" | 07:09'29" |
| 64 | 07'19" | 07:16'48" |
| 65 | 08'55" | 07:25'43" |
| 66 | 08'49" | 07:34'32" |
| 67 | 07'19" | 07:41'51" |
| 68 | 06'46" | 07:48'37" |
| 69 | 08'37" | 07:57'14" |
| 70 | 07'22" | 08:04'36" |
| 71 | 07'18" | 08:11'54" |
| 72 | 08'40" | 08:20'34" |
| 73 | 07'16" | 08:27'50" |
| 74 | 08'55" | 08:36'45" |
| 75 | 07'37" | 08:44'22" |
| 76 | 08'51" | 08:53'13" |
| 77 | 08'13" | 09:01'26" |
| 78 | 07'25" | 09:08'51" |
| 79 | 09'03" | 09:17'54" |
| 80 | 07'45" | 09:25'39" |
| 81 | 09'31" | 09:35'10" |
| 82 | 07'30" | 09:42'40" |
| 83 | 08'19" | 09:50'59" |
| 84 | 07'27" | 09:58'26" |
| 85 | 07'45" | 10:06'11" |
| 86 | 09'24" | 10:15'35" |
| 87 | 08'00" | 10:23'35" |
| 88 | 09'07" | 10:32'42" |
| 89 | 07'58" | 10:40'40" |
| 90 | 08'36" | 10:49'16" |
| 91 | 07'57" | 10:57'13" |
| 92 | 08'15" | 11:05'28" |
| 93 | 08'58" | 11:14'26" |
| 94 | 08'14" | 11:22'40" |
| 95 | 09'49" | 11:32'29" |
| 96 | 08'03" | 11:40'32" |
| 97 | 08'19" | 11:48'51" |
| 98 | 07'55" | 11:56'46" |
| 99 | 07'51" | 12:04'37" |
| 100 | 07'43" | 12:12'20" |
| 100.0 | 81'14" | 12:14'36" |
顧聰明 (錸德慢跑社） 說推
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