15.4 km | 01:20:44 | 05:15/km日期: 2014-04-23 12:52 - 地點: 台北大學外圈 - 天氣: 陰天 - 卡路里: 968 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'25" / 05'16" / 05'12" / 05'30" / 05'24" / 05'08" / 05'24" / 05'15" / 05'10" / 05'18" / 05'16" / 05'15" / 05'15" / 05'09" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 04'50" | 364 / 15364 |
4月累積里程 :
241.49 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'30" | 00:21'23" |
| 5 | 05'24" | 00:26'47" |
| 6 | 05'08" | 00:31'55" |
| 7 | 05'24" | 00:37'19" |
| 8 | 05'15" | 00:42'34" |
| 9 | 05'10" | 00:47'44" |
| 10 | 05'18" | 00:53'02" |
| 11 | 05'16" | 00:58'18" |
| 12 | 05'15" | 01:03'33" |
| 13 | 05'15" | 01:08'48" |
| 14 | 05'09" | 01:13'57" |
| 15 | 05'02" | 01:18'59" |
| 15.4 | 04'45" | 01:20'43" |
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