10.0 km | 00:52:05 | 05:12/km日期: 2019-01-06 18:18 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'50" / 05'34" / 05'16" / 05'10" / 05'11" / 05'08" / 05'05" / 05'03" / 04'59" / 04'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'46" | 13 / 10013 |
1月累積里程 : 214.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'10" | 00:21'50" |
| 5 | 05'11" | 00:27'01" |
| 6 | 05'08" | 00:32'09" |
| 7 | 05'05" | 00:37'14" |
| 8 | 05'03" | 00:42'17" |
| 9 | 04'59" | 00:47'16" |
| 10 | 04'47" | 00:52'03" |
| 10.0 | 03'48" | 00:52'06" |
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