22.1 km | 02:17:37 | 06:12/km日期: 2019-01-06 07:51 - 總爬升: 355 m - 平均心率: 141 - 卡路里: 1283 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'06" / 06'35" / 06'12" / 06'17" / 06'04" / 05'55" / 06'32" / 06'21" / 06'18" / 06'31" / 06'18" / 07'34" / 06'23" / 06'20" / 06'42" / 05'43" / 06'33" / 06'08" / 05'59" / 05'58" / 05'34" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 06'35" (+01'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'55") | 1000 / 3000 |
| 4 | | 06'17" (+01'00") | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+01'14") | 1000 / 7000 |
| 8 | | 06'21" (+01'04") | 1000 / 8000 |
| 9 | | 06'17" (+01'00") | 1000 / 9000 |
| 10 | | 06'30" (+01'13") | 1000 / 10000 |
| 11 | | 06'18" (+01'01") | 1000 / 11000 |
| 12 | | 07'05" (+01'48") | 1000 / 12000 |
| 13 | | 06'22" (+01'05") | 1000 / 13000 |
| 14 | | 06'19" (+01'02") | 1000 / 14000 |
| 15 | | 06'41" (+01'24") | 1000 / 15000 |
| 16 | | 05'43" (+00'26") | 1000 / 16000 |
| 17 | | 06'32" (+01'15") | 1000 / 17000 |
| 18 | | 06'08" (+00'51") | 1000 / 18000 |
| 19 | | 05'58" (+00'41") | 1000 / 19000 |
| 20 | | 05'57" (+00'40") | 1000 / 20000 |
| 21 | | 05'34" (+00'17") | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 05'20" (+00'03") | 145 / 22145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 192.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'35" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 05'55" | 00:37'09" |
| 7 | 06'32" | 00:43'41" |
| 8 | 06'21" | 00:50'02" |
| 9 | 06'18" | 00:56'20" |
| 10 | 06'31" | 01:02'51" |
| 11 | 06'18" | 01:09'09" |
| 12 | 07'34" | 01:16'43" |
| 13 | 06'23" | 01:23'06" |
| 14 | 06'20" | 01:29'26" |
| 15 | 06'42" | 01:36'08" |
| 16 | 05'43" | 01:41'51" |
| 17 | 06'33" | 01:48'24" |
| 18 | 06'08" | 01:54'32" |
| 19 | 05'59" | 02:00'31" |
| 20 | 05'58" | 02:06'29" |
| 21 | 05'34" | 02:12'03" |
| 22 | 05'17" | 02:17'20" |
| 22.1 | 05'23" | 02:18'07" |
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