11.3 km | 01:00:17 | 05:21/km日期: 2019-01-08 15:22 - 平均心率: 151 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 11'55" / 05'28" / 05'24" / 05'21" / 05'15" / 05'17" / 05'12" / 05'14" / 05'18" / 05'32" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" (+00'07") | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 92.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 05'28" | 00:17'23" |
| 3 | 05'24" | 00:22'47" |
| 4 | 05'21" | 00:28'08" |
| 5 | 05'15" | 00:33'23" |
| 6 | 05'17" | 00:38'40" |
| 7 | 05'12" | 00:43'52" |
| 8 | 05'14" | 00:49'06" |
| 9 | 05'18" | 00:54'24" |
| 10 | 05'32" | 00:59'56" |
| 11 | 05'16" | 01:05'12" |
| 11.3 | 05'17" | 01:06'37" |
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