11.0 km | 01:36:00 | 08:42/km日期: 2014-03-23 08:21 - 平均心率: 139 - 卡路里: 1368 Cal - 溫度: 19°C - 濕度: 56%
Pace: 07'26" / 07'11" / 07'20" / 08'02" / 08'32" / 09'20" / 07'11" / 07'07" / 09'12" / 12'28" / 10'58" / 60'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'47") | 518 / 518 |
| 2 | | 07'17" (+00'31") | 505 / 1024 |
| 3 | | 07'23" (+00'37") | 498 / 1522 |
| 4 | | 06'54" (+00'08") | 504 / 2027 |
| 5 | | 07'04" (+00'18") | 506 / 2533 |
| 6 | | 07'42" (+00'56") | 505 / 3039 |
| 7 | | 08'00" (+01'14") | 499 / 3539 |
| 8 | | 08'04" (+01'18") | 499 / 4038 |
| 9 | | 09'08" (+02'22") | 507 / 4545 |
| 10 | | 07'48" (+01'02") | 506 / 5051 |
| 11 | | 09'40" (+02'54") | 503 / 5555 |
| 12 | | 08'57" (+02'11") | 498 / 6053 |
| 13 | | 07'37" (+00'51") | 500 / 6553 |
| 14 | | 06'46" | 511 / 7065 |
| 15 | | 07'08" (+00'22") | 504 / 7569 |
| 16 | | 07'38" (+00'52") | 501 / 8071 |
| 17 | | 08'53" (+02'07") | 498 / 8570 |
| 18 | | 09'38" (+02'52") | 502 / 9073 |
| 19 | | 11'21" (+04'35") | 503 / 9576 |
| 20 | | 13'26" (+06'40") | 507 / 10083 |
| 21 | | 11'02" (+04'16") | 506 / 10589 |
| 22 | | 10'45" (+03'59") | 505 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
36.88 km 
Acisc T3BON-2593 累積 :
210.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'11" | 00:14'37" |
| 3 | 07'20" | 00:21'57" |
| 4 | 08'02" | 00:29'59" |
| 5 | 08'32" | 00:38'31" |
| 6 | 09'20" | 00:47'51" |
| 7 | 07'11" | 00:55'02" |
| 8 | 07'07" | 01:02'09" |
| 9 | 09'12" | 01:11'21" |
| 10 | 12'28" | 01:23'49" |
| 11 | 10'58" | 01:34'47" |
| 11.0 | 60'50" | 01:36'00" |
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