30.2 km | 03:04:44 | 06:07/km日期: 2014-04-23 09:08 - 卡路里: 1712 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'32" / 05'28" / 05'32" / 05'40" / 05'40" / 05'40" / 05'44" / 05'52" / 06'32" / 05'24" / 06'16" / 05'48" / 05'48" / 05'48" / 06'00" / 05'44" / 05'44" / 07'00" / 05'44" / 05'44" / 05'32" / 05'52" / 07'04" / 07'00" / 06'44" / 06'00" / 06'24" / 07'24" / 06'32" / 08'00" / 07'51" /
4月累積里程 :
185.37 km ASICS GT-2000 NEW YORK-SW 累積 :
1567.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 05'32" | 00:16'32" |
4 | 05'40" | 00:22'12" |
5 | 05'40" | 00:27'52" |
6 | 05'40" | 00:33'32" |
7 | 05'44" | 00:39'16" |
8 | 05'52" | 00:45'08" |
9 | 06'32" | 00:51'40" |
10 | 05'24" | 00:57'04" |
11 | 06'16" | 01:03'20" |
12 | 05'48" | 01:09'08" |
13 | 05'48" | 01:14'56" |
14 | 05'48" | 01:20'44" |
15 | 06'00" | 01:26'44" |
16 | 05'44" | 01:32'28" |
17 | 05'44" | 01:38'12" |
18 | 07'00" | 01:45'12" |
19 | 05'44" | 01:50'56" |
20 | 05'44" | 01:56'40" |
21 | 05'32" | 02:02'12" |
22 | 05'52" | 02:08'04" |
23 | 07'04" | 02:15'08" |
24 | 07'00" | 02:22'08" |
25 | 06'44" | 02:28'52" |
26 | 06'00" | 02:34'52" |
27 | 06'24" | 02:41'16" |
28 | 07'24" | 02:48'40" |
29 | 06'32" | 02:55'12" |
30 | 08'00" | 03:03'12" |
30.2 | 07'50" | 03:04'44" |