5.8 km | 00:36:15 | 06:12/km日期: 2014-04-26 05:51 - 平均心率: 38 - 卡路里: 512 Cal - 溫度: 26°C - 濕度: 86%
Pace: 04'58" / 05'07" / 05'07" / 05'07" / 05'37" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'53") | 51 / 51 |
| 2 | | 05'19" (+02'24") | 50 / 102 |
| 3 | | 05'22" (+02'27") | 46 / 148 |
| 4 | | 05'06" (+02'11") | 58 / 207 |
| 5 | | 03'54" (+00'59") | 42 / 250 |
| 6 | | 05'07" (+02'12") | 51 / 302 |
| 7 | | 05'09" (+02'14") | 51 / 353 |
| 8 | | 05'07" (+02'12") | 55 / 409 |
| 9 | | 04'50" (+01'55") | 48 / 457 |
| 10 | | 05'06" (+02'11") | 48 / 506 |
| 11 | | 04'58" (+02'03") | 53 / 559 |
| 12 | | 04'59" (+02'04") | 46 / 606 |
| 13 | | 04'49" (+01'54") | 55 / 661 |
| 14 | | 04'52" (+01'57") | 47 / 709 |
| 15 | | 04'52" (+01'57") | 54 / 764 |
| 16 | | 04'59" (+02'04") | 50 / 814 |
| 17 | | 04'53" (+01'58") | 47 / 862 |
| 18 | | 04'58" (+02'03") | 53 / 915 |
| 19 | | 04'59" (+02'04") | 46 / 962 |
| 20 | | 04'26" (+01'31") | 48 / 1011 |
| 21 | | 03'49" (+00'54") | 47 / 1059 |
| 22 | | 05'00" (+02'05") | 53 / 1112 |
| 23 | | 04'57" (+02'02") | 46 / 1159 |
| 24 | | 04'59" (+02'04") | 53 / 1212 |
| 25 | | 05'07" (+02'12") | 45 / 1258 |
| 26 | | 04'57" (+02'02") | 53 / 1312 |
| 27 | | 05'32" (+02'37") | 54 / 1366 |
| 28 | | 05'38" (+02'43") | 41 / 1407 |
| 29 | | 04'42" (+01'47") | 56 / 1464 |
| 30 | | 04'57" (+02'02") | 50 / 1514 |
| 31 | | 05'07" (+02'12") | 52 / 1566 |
| 32 | | 05'15" (+02'20") | 53 / 1620 |
| 33 | | 05'19" (+02'24") | 50 / 1670 |
| 34 | | 05'18" (+02'23") | 43 / 1714 |
| 35 | | 05'03" (+02'08") | 49 / 1763 |
| 36 | | 04'55" (+02'00") | 54 / 1818 |
| 37 | | 05'37" (+02'42") | 50 / 1868 |
| 38 | | 05'33" (+02'38") | 56 / 1925 |
| 39 | | 05'29" (+02'34") | 45 / 1970 |
| 40 | | 05'07" (+02'12") | 45 / 2016 |
| 41 | | 04'40" (+01'45") | 56 / 2073 |
| 42 | | 05'26" (+02'31") | 42 / 2116 |
| 43 | | 05'06" (+02'11") | 58 / 2175 |
| 44 | | 05'17" (+02'22") | 53 / 2228 |
| 45 | | 05'06" (+02'11") | 48 / 2277 |
| 46 | | 05'14" (+02'19") | 44 / 2321 |
| 47 | | 05'32" (+02'37") | 54 / 2375 |
| 48 | | 05'06" (+02'11") | 35 / 2411 |
| 49 | | 04'25" (+01'30") | 64 / 2476 |
| 50 | | 05'20" (+02'25") | 56 / 2532 |
| 51 | | 04'56" (+02'01") | 47 / 2579 |
| 52 | | 05'27" (+02'32") | 48 / 2628 |
| 53 | | 05'13" (+02'18") | 44 / 2672 |
| 54 | | 05'05" (+02'10") | 52 / 2725 |
| 55 | | 05'04" (+02'09") | 59 / 2784 |
| 56 | | 05'02" (+02'07") | 46 / 2830 |
| 57 | | 05'04" (+02'09") | 52 / 2883 |
| 58 | | 05'15" (+02'20") | 44 / 2927 |
| 59 | | 05'04" (+02'09") | 49 / 2976 |
| 60 | | 05'20" (+02'25") | 56 / 3033 |
| 61 | | 05'06" (+02'11") | 48 / 3082 |
| 62 | | 04'55" (+02'00") | 54 / 3136 |
| 63 | | 05'16" (+02'21") | 50 / 3186 |
| 64 | | 05'05" (+02'10") | 45 / 3232 |
| 65 | | 05'17" (+02'22") | 50 / 3283 |
| 66 | | 05'01" (+02'06") | 49 / 3332 |
| 67 | | 05'08" (+02'13") | 55 / 3387 |
| 68 | | 04'54" (+01'59") | 54 / 3442 |
| 69 | | 04'52" (+01'57") | 47 / 3490 |
| 70 | | 05'01" (+02'06") | 49 / 3539 |
| 71 | | 04'38" (+01'43") | 46 / 3586 |
| 72 | | 05'15" (+02'20") | 57 / 3643 |
| 73 | | 05'12" (+02'17") | 44 / 3688 |
| 74 | | 04'43" (+01'48") | 52 / 3741 |
| 75 | | 05'15" (+02'20") | 50 / 3791 |
| 76 | | 05'24" (+02'29") | 55 / 3847 |
| 77 | | 05'18" (+02'23") | 47 / 3894 |
| 78 | | 05'08" (+02'13") | 45 / 3939 |
| 79 | | 05'21" (+02'26") | 49 / 3989 |
| 80 | | 05'48" (+02'53") | 51 / 4041 |
| 81 | | 05'58" (+03'03") | 47 / 4088 |
| 82 | | 05'56" (+03'01") | 50 / 4138 |
| 83 | | 05'56" (+03'01") | 53 / 4192 |
| 84 | | 05'54" (+02'59") | 50 / 4242 |
| 85 | | 04'59" (+02'04") | 50 / 4293 |
| 86 | | 05'16" (+02'21") | 56 / 4350 |
| 87 | | 05'07" (+02'12") | 48 / 4398 |
| 88 | | 05'01" (+02'06") | 46 / 4445 |
| 89 | | 05'07" (+02'12") | 48 / 4494 |
| 90 | | 05'45" (+02'50") | 55 / 4549 |
| 91 | | 05'18" (+02'23") | 47 / 4596 |
| 92 | | 05'08" (+02'13") | 58 / 4654 |
| 93 | | 04'54" (+01'59") | 50 / 4705 |
| 94 | | 05'04" (+02'09") | 46 / 4751 |
| 95 | | 05'06" (+02'11") | 52 / 4803 |
| 96 | | 05'16" (+02'21") | 50 / 4854 |
| 97 | | 06'21" (+03'26") | 36 / 4890 |
| 98 | | 02'55" | 62 / 4953 |
| 99 | | 12'39" (+09'44") | 52 / 5006 |
| 100 | | 12'43" (+09'48") | 51 / 5057 |
| 101 | | 12'23" (+09'28") | 45 / 5103 |
| 102 | | 11'56" (+09'01") | 53 / 5156 |
| 103 | | 12'48" (+09'53") | 50 / 5206 |
| 104 | | 12'03" (+09'08") | 48 / 5255 |
| 105 | | 12'47" (+09'52") | 46 / 5302 |
| 106 | | 12'41" (+09'46") | 53 / 5355 |
| 107 | | 13'06" (+10'11") | 49 / 5405 |
| 108 | | 12'25" (+09'30") | 48 / 5453 |
| 109 | | 12'25" (+09'30") | 53 / 5507 |
| 110 | | 12'50" (+09'55") | 48 / 5555 |
| 111 | | 11'41" (+08'46") | 55 / 5611 |
| 112 | | 12'02" (+09'07") | 48 / 5659 |
| 113 | | 13'26" (+10'31") | 48 / 5707 |
| 114 | | 12'41" (+09'46") | 49 / 5757 |
| 115 | | 10'21" (+07'26") | 48 / 5806 |
| 116 | | 12'33" (+09'38") | 26 / 5832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 122.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'07" | 00:20'19" |
| 5 | 05'37" | 00:25'56" |
| 5.8 | 12'23" | 00:36'15" |
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