10.4 km | 00:56:01 | 05:22/km日期: 2019-01-09 17:42 - 平均心率: 143 - 卡路里: 574 Cal - 平均步頻: 196
Pace: 05'25" / 05'15" / 05'29" / 05'22" / 05'25" / 05'25" / 05'17" / 05'21" / 05'21" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'10") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'29" (+00'15") | 1000 / 3000 |
4 | | 05'22" (+00'08") | 1000 / 4000 |
5 | | 05'24" (+00'10") | 1000 / 5000 |
6 | | 05'25" (+00'11") | 1000 / 6000 |
7 | | 05'17" (+00'03") | 1000 / 7000 |
8 | | 05'20" (+00'06") | 1000 / 8000 |
9 | | 05'21" (+00'07") | 1000 / 9000 |
10 | | 05'22" (+00'08") | 1000 / 10000 |
11 | | 05'24" (+00'10") | 427 / 10427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
324.22 km ASICS GT-2000 6 累積 :
4455.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'15" | 00:10'40" |
3 | 05'29" | 00:16'09" |
4 | 05'22" | 00:21'31" |
5 | 05'25" | 00:26'56" |
6 | 05'25" | 00:32'21" |
7 | 05'17" | 00:37'38" |
8 | 05'21" | 00:42'59" |
9 | 05'21" | 00:48'20" |
10 | 05'23" | 00:53'43" |
10.4 | 05'20" | 00:56'00" |