10.0 km | 00:59:36 | 05:57/km日期: 2014-04-26 15:56 - 地點: 三民公園來回+公園三圈 - 天氣: 雨 - 卡路里: 898 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'59" / 05'53" / 06'03" / 05'52" / 05'38" / 05'36" / 05'54" / 06'08" / 06'07" / 06'00" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'22") | 1001 / 1001 |
| 2 | | 05'53" (+00'17") | 1004 / 2006 |
| 3 | | 06'01" (+00'25") | 1003 / 3010 |
| 4 | | 05'53" (+00'17") | 1010 / 4020 |
| 5 | | 05'36" | 1006 / 5026 |
| 6 | | 05'37" (+00'01") | 999 / 6026 |
| 7 | | 05'54" (+00'18") | 1011 / 7038 |
| 8 | | 06'06" (+00'30") | 998 / 8037 |
| 9 | | 06'06" (+00'30") | 1014 / 9051 |
| 10 | | 06'00" (+00'24") | 1007 / 10058 |
出門看到天那麼黑就覺得不妙
熱身完果然開始下雨...管他ㄉ衝ㄅ
一路上都很涼快
到ㄌ三民公園雨勢變大..像倒水一樣
一直擦眼鏡都快看不到路啦＠＠
4月累積里程 :
215.57 km 
MIZUNO Wave Rider 17 累積 :
661.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 05'52" | 00:23'47" |
| 5 | 05'38" | 00:29'25" |
| 6 | 05'36" | 00:35'01" |
| 7 | 05'54" | 00:40'55" |
| 8 | 06'08" | 00:47'03" |
| 9 | 06'07" | 00:53'10" |
| 10 | 06'00" | 00:59'10" |
| 10.0 | 36'06" | 00:59'36" |
展開計圈分析
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