10.0 km | 00:49:31 | 04:56/km日期: 2019-01-10 05:02 - 天氣: 微涼 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'58" / 05'04" / 05'01" / 04'59" / 04'56" / 04'58" / 04'57" / 04'58" / 05'12" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'03" (+00'50") | 1000 / 2000 |
| 3 | | 05'01" (+00'48") | 1000 / 3000 |
| 4 | | 04'58" (+00'45") | 1000 / 4000 |
| 5 | | 04'56" (+00'43") | 1000 / 5000 |
| 6 | | 04'57" (+00'44") | 1000 / 6000 |
| 7 | | 04'56" (+00'43") | 1000 / 7000 |
| 8 | | 04'57" (+00'44") | 1000 / 8000 |
| 9 | | 05'12" (+00'59") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 02'58" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
259.10 km 
Asics 虎走6 累積 :
306.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'04" | 00:11'02" |
| 3 | 05'01" | 00:16'03" |
| 4 | 04'59" | 00:21'02" |
| 5 | 04'56" | 00:25'58" |
| 6 | 04'58" | 00:30'56" |
| 7 | 04'57" | 00:35'53" |
| 8 | 04'58" | 00:40'51" |
| 9 | 05'12" | 00:46'03" |
| 10 | 04'14" | 00:50'17" |
| 10.0 | 03'22" | 00:50'21" |
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